This post may contain affiliate links. See affiliate disclaimer here.
This post may contain affiliate links. See affiliate disclaimer here.
Meal prepping is a lifesaver. I save money & always manage to eat healthier when I can prep my breakfast & lunch for work. My favorite recipes to prep? Keto!
What is Keto?
When you eat something high in carbs, your body produces glucose. Glucose will then be used as energy instead of fat, which will be stored. When you substantially lower your carb intake, typically to 25 grams of carbohydrates a day, your body goes into Ketosis where you’ll use fat for energy.
The goal of limited your dieting & getting to top ketone levels is many health, weight loss, physical & mental performance benefits.
Keto Breakfast Biscuits Stuffed with Sausage and Cheese
Going Keto, you’ll miss your carbs in the form of delicious breads. This recipe for biscuits will make you forget about those carb-heavy dough balls of your past & make you thankful for Keto! Click here for the recipe.
Low Carb Taco Cups (Keto Friendly)
You still get the taco shell with this recipe! Crispy, creamy, crunchy & full of flavor, these cups are an awesome meal prep staple & SO delicious! Click here for the recipe.
Bacon Wrapped Cream Cheese Stuffed Chicken Breast
Bacon. Cheese. Chicken. What else could be better than that indulgent combo? Get the recipe here.
0g Carb Keto Chicken Salad
This salad is SO GOOD. Even better? Wrap a couple of spoonfuls into a leaf or two of iceberg lettuce to meal prep wraps! Get the recipe here.
Coconut Haystacks (Keto /Low Carb)
If you have a sweet tooth, these will curb it in just a few bites! These taste like a really amazing Mounds bar bits! Get the recipe here.
2 Ingredient Low Carb Chips
I love chips. I could eat a whole family size bag in one sitting without a second thought. But that isn’t so great for my health or my waistline. These low carb chips are so yum and so addicting but without the guilt. Get the recipe here.
Related:
—Low Carb 7 Day Meal Plan
—How I lost 65lbs on a Low Carb Diet!
Zucchini Enchilada
The bold truth: You won’t even miss tortillas. Get the recipe here.
Ham & Egg Cups
Put that muffin tin to use! Lay down a slice of ham then fill with eggs, cheese & chives for a delicious meal prepped breakkie!
Bacon Jalapeno Poppers | Low Carb Appetizer!
Spicy, crunchy & creamy – what else could you want for the perfect snack? Get the recipe here.
Sesame Chicken
I LOVE Chinese food. Like borderline obsessive about it. But typical takeout is usually packed with sugar making it carb heavy & a definite keto no-no. This recipe is delicious, easy to make & will leave you satisfied! Get the recipe here.
Slow Cooker BBQ Beef Burritos
I love using my slow cooker. It’s easy, perfect to use during the summer (no need for the oven) & creates the most tender and delicious food. These BBQ Beef Burritos are no exception! Click here for the recipe.
Keto Skillet Brownies
I mean brownies on a low carb diet? Or on any diet?! These are the holy grail of brownies & you need to make them now! Get the recipe here.
If you want your recipe added or removed from the list, click here & let me know!
Start Now!
If you are new to this lifestyle & are interested in starting a low carb or Keto diet, take a look at my Low Carb Keto 101 post here, check out my 7 Day Low Carb Meal Plan here, take a spin through my Pinterest page or click on an e-book below!
    
   
These recipes look awesome, I can’t wait to try them.
Let me know which one you try!
Where is the recipe link for the ham and egg cups? 🙂
Hi Mara, there isn’t a super strict recipe for that one – but you can mix together about 6 eggs and add in your fave cheese and low carb veggie or seasoning, line a muffin tin with a slice or two of ham or bacon, pour in the mixture then bake for about 20 minutes on 350!
HI Lauren I downloaded the keto in 5 receipe books and have been trying them out this week. I’m a terrible cook and keep making mistakes like using cacao powder instead of cocoa! But wanted to ask you if the marinara sauce mentioned is a particular type because when I add the ingredients together in MFP it seems to say higher carbs than 5gm.
thanks
Laura
Hi Laura, I usually make my own marinara with no added sugar. Roa’s is also a great brand with very little net carbs. Hope that helps!
Hi Lauren
I’m new to this and am trying to find recipes for my 21 year old son who wants to try Keto, these look delicious!! Just wondering if I can swap almond flour for the coconut flour in the taco cups?
Thanks, Lori
Hi Lori, that is so sweet of you to be researching recipes for you son! You can definitely subsitutute almonnd for coconut flour but its not a 1:1 swap. Coconut flour is much more absorbent so substitute 1 cup of almond flour with 1/4 cup (1 ounce) of coconut flour and you should be good to go!