The Ultimate Keto Diet Beginner’s Guide & Grocery List

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The Ultimate Keto Diet Beginner's Guide & Grocery List #keto #lowcarb #loseweightfastandeasy
So you’ve made the decision to change your lifestyle and lose weight fast & easy with a keto diet – yay! But where do you start?

A new diet can be stressful. Constantly wondering if you are eating the right things, buying the right things and just doing it right in the first place. Sound familiar? It doesn’t have to!

I’ve created this grocery list guide for Keto beginner’s so you can jump right in and start losing weight!

Macros

Before we get into the list, I want you to know what you should be eating and why.
Generally, macros in a Keto diet ranges from:
60-75% of calories from fat
15-30% of calories from protein
5-10% of calories from carbs.

So if you are eating 1500 calories a day, you should be consuming:
117 grams of fat
92 grams of protein
20-25 grams of net carbs (subtract grams of fiber from grams of carbs consumed)

You can easily adjust these goals in MyFitnessPal (they do all the math for you!).

The Ultimate Keto Diet Beginner's Guide & Grocery List #keto #lowcarb #loseweightfastandeasy
Super Simple 5 Ingredient Lasagna from the Keto in Five ebooks!

What to Make

It’s always good to go into the grocery store with a game plan so you don’t buy things you’ll regret later. I also like to keep things as simple as possible. Going through Pinterest, every recipe seems to have a bazillion ingredients, take hours & a culinary degree to make, or require random ingredients that are annoying to find and super expensive.

My Top Tips for Keeping It Simple

— Go for quality, not quantity. You don’t need to buy everything you see to start out on a keto diet. I love Keto because it’s simple, so stick with that mindset! Get a nice cut of meat, a good quality butter & some dark green veggies – you’re done and you won’t feel like you’re dieting!
— Complicated recipes are deceiving. Recipes with 15+ ingredients are fun to make sometimes, but on the daily, it’s unrealistic. Keep the ingredient countdown and you’ll be happy
— Stop with the dupes (at least at first). When I first started the diet, I saw recipes to keto-fy all my favorites like bread, fast food & rice. Again, this is fine once in awhile, but on your daily grind, just stick to the basics to make you sane and your wallet happy.

Keep it Simple, NOT Boring

I don’t want you to think you have to eat eggs and bacon every day for every meal to not lose your mind on this diet. I mean, I love bacon and eggs but I need some variety.

My fave recipe collection that is all about minimalist cooking with maximum flavor is the Keto in Five cookbooks. You’ve definitely seen me mention them before on this blog and for good reason. They have 120 recipes all under 5 net carbs & all 5 ingredients and under! Th have mastered the art of big flavor with a small budget.
Screen Shot 2017-10-11 at 11.15.27 AMThey make it really easy to track your macros with nutrition info for each recipe included. What’s also great is that if you eat three meals + a snack or dessert from the books, you’ll be at 20 net carbs or less for the entire day. How easy is that!

You can check out more info from me on the books here or purchase them here!

Grocery List

Now onto the good stuff – the food! You’ll want to focus on whole, fresh foods and make sure you are paying attention to the nutrient info on labels or looking it up online for foods without labels like veggies, fruits etc.

Related
— How to Eat Low Carb on a Budget
I Lost 65lbs on a Low Carb Diet!

This is of course just an overview of what you can eat, but these are things I’m most likely going to pick up from the grocery store. I also didn’t want to include crazy expensive specialty items like Erythritol for beginners. I think we all get excited about making our favorite junk foods in the style of our diets right away. This is fine…but it can be very expensive, time consuming and exhausting. Stik with the basics, especially when first starting out!

The Ultimate Keto Diet Beginner's Guide & Grocery List #keto #lowcarb #loseweightfastandeasy

Grocery List (broken down by macros)
PROTEIN
Salmon
Chicken
Turkey
Beef
Tuna
Sardines
Eggs
Bacon

FATS (my fave brands linked)
Avocado
Avocado Oil
Coconut Oil
Nuts
Olive Oil
MCT OIL
Grass-Fed Butter
Heavy Whipping Cream
Full Fat Cheese

CARBS
Butternut Squash
Zucchini
Carrots
Spaghetti Squash
Artichokes
Mushrooms
Endive
Cauliflower
Broccoli
Spinach

BONUS (Snacks!)
Olives
Pepperoni Slices
Hard Cheese Slices
Cheese crisps
Pork Rinds

The Ultimate Keto Diet Beginner's Guide & Grocery List #keto #lowcarb #loseweightfastandeasy
The Ultimate Keto Diet Beginner's Guide & Grocery List #keto #lowcarb #loseweightfastandeasy

Here are also a few free printable planners to keep your daily carb count on track!
DAILY EATING & WORKOUT PLAN
Hey Gorgeous Daily Planner

And for an added bonus, my friends at Kettle & Fire have come up with this awesome Keto friendly food list!
The Ultimate Keto Diet Beginner's Guide & Grocery List #keto #lowcarb #loseweightfastandeasy

 

There it is – the Ultimate Start for a Keto Diet! Are you starting the diet or have been on it? Would you like to see this list but steered towards vegetarian or vegans? It’s possible, I swear!

Let me know in the comments below!

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