The Ultimate Allergen-Free Keto Guide and Meal Plan

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The number one question I get about the Keto diet is the “What if I don’t eat…(insert food allergy or food aversion here)” questions. What if I don’t eat eggs? What if I don’t eat gluten? What if I don’t eat dairy? Can I still do Keto? Of course you can! But allergens, rightfully so, are at the forefront of people’s minds when they start a new diet. I try to help as much as possible but I don’t have the experience or extensive research to help every single person out.

I am personally dairy-free and gluten-free so I know the struggle. A LOT of recipes I have found in the keto diet are packed with heavy cream and cheese so finding recipes that fit my needs were a struggle.
Allergen Free Keto Guide & Meal Plan #keto #lowcarb #lchf #dairyfree #glutenfree #eggfree #nutfree #plateau #paleo #weightlossplateau #allergies #allergen #foodallergies #foodallergens #eggfast #fatfast

Enter Leanne! Leannne of Healthful Pursuits is a certified Nutrition Educator and happens to be one of the most passionate Keto-ers I know. She has a FANTASTIC allergen-free Keto meal plan & guide that takes all the guesswork out. Every ebook comes with a 30-day meal plan, a complete food list with easy allergen swaps and a complete guide on Carb Cycling. And I mean complete. Leanne creates alternative grocery lists and meals for people who need Low-FODMAP, dairy-free, grain-free, nightshade-free, egg-free, nut-free and more.
The Ultimate Allergen-Free Keto Guide and Meal Plan #keto #lowcarb #lchf #dairyfree #glutenfree #eggfree #nutfree #plateau #paleo #weightlossplateau #allergies #allergen #foodallergies #foodallergens #eggfast #foodallergies #fatfast

In addition to the amazing allergen information, her Fat Fueled ebook is jam-packed with info all about how to make you into the perfect, fat burning machine – NO supplement required!

Here are just some of the topics covered in her Guide & Meal Plan ebook:

A 6-week and 7-day practice to body positivity and intuitive eating
Workout and movement plans
6 weeks to relinquishing shame, guilt, and fear around your food choices.
8 signs that you’re fat adapted
Intermittent fast safely
Bust through plateaus – This section is incredible!
15 clear actions for healing hormone imbalances with keto
Essential keto ingredients you need if you have thyroid imbalances
Balancing autoimmunity, adrenal dysfunction, neurological health, hormones, candida, and more.
The Ultimate Allergen-Free Keto Guide and Meal Plan #keto #lowcarb #lchf #dairyfree #glutenfree #eggfree #nutfree #plateau #paleo #weightlossplateau #allergies #allergen #foodallergies #foodallergens #eggfast #fatfast

A pick and choose keto meal plan for ultimate flexibility
Over 90 combinations for endless days of keto eating
Choose from plant-based and animal-based fats
Macros and nutritional info for ALL recipes

**BONUS** (if you order through my link here you’ll get the following bonuses)
13 tasty small bites for sides or snacks
10 speedy vegetable-based sides to boost the green
19 quick meals that you can serve to guests and be proud
7 epic carb-up meals to keep it wholesome during carb night
5 satisfying treats that will fuel you, any time of day
Macros and nutritional info for ALL recipes
Tips for adjusting recipes to work with your food allergies, preferences, and schedule
How to overcome keto flu
Avoiding constipation
What to do if you’re losing hair
Healing acne, and more!

Enough info for you?? lol I’m writing this review of her program because not only is Leanne a friend, but she is a nutritional expert in the Keto diet and I trust her knowledge on the source. Her programs have helped newbies and Keto pros and I would not be sharing this if I didn’t think her program was worth it.

You can check out more on Leanne and her Fat Fueled program here.

To give you a taste of what to expect, here is one of my fave, super simple, super easy recipes in Fat Fueled:
The Ultimate Allergen-Free Keto Guide and Meal Plan #keto #lowcarb #lchf #dairyfree #glutenfree #eggfree #nutfree #plateau #paleo #weightlossplateau #allergies #allergen #foodallergies #foodallergens #eggfast #fatfast

4 bone-in chicken thighs, skin on
Pink salt and freshly ground pepper, to taste (this recipe called for grey sea salt but I used my beloved pink salt found here)
3 tablespoons avocado oil mayonnaise
½ cucumber, sliced into coins

Flavor Boosters (Choose One)
{¼ cup chopped fresh cilantro, 2 teaspoons curry powder, 1 teaspoon lime juice}

{¼ cup chopped walnuts, 2 tablespoons chopped fresh parsley, 1 teaspoon lemon juice}

{1 teaspoon paprika, ¼ teaspoon ground cumin, ½ teaspoon dried oregano leaves}

Preheat oven to 375F.

Place chicken thighs on a cast iron pan or baking sheet; dust with grey sea salt and pepper. Place in preheated oven and bake for 30-40 minutes, until chicken thighs are cooked. Remove from the oven and let cool completely.

Remove the bone from the chicken thighs and chop the chicken, including the skin, into small pieces. Place thighs in a bowl with mayo and add one pair of flavor boosters to the salad. Toss to combine.Place cucumber coins on the plate and top half with the chicken salad mixture. Top with another coin and serve.

So yum! My fave combo is the cumin and paprika but all three are amazing! I also love this chicken stuffed in lettuce or endive leaves too.

Check out over 90 more recipes here!

4 thoughts on “The Ultimate Allergen-Free Keto Guide and Meal Plan

  1. Hi Lauren, I downloaded Leanne’s guide yesterday and Im already obsessed! I have a lot of annoying food allergies like being allergic to eggs n dairy so I thought keto was out for me. The recipes and info have already been super helpful already – thanks for the recommendation! xx Melanie

  2. Hi Lauren,
    I just came across your site and got interested in it. I so badly want to eat healthier but the food allergies scare me when wanting to start something new! I’m dealing with a lot of annoying food allergies like to nuts n seafood; so keto won’t work out for me. What are some recommendation! xx Crystal

    1. Hi Crystal, just avoid nuts and seafood! There aren’t any must-haves for Keto, so just eat the Keto foods you enjoy.

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