Keto Italian Ham and Pepper Pizza

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Keto Italian Ham and Pepper Pizza #keto #ketodinner #cauliflowercrust #ketogenic #ketodiet #ketosis #ketorecipes
My secret shame is finally coming out. Hello, my name is Lauren and I cannot make home made cauliflower crust. I have dried squeeze the cauli in a towel, I have tried it in the food processor, on a pizza stone–I have seriously tried it all and every time it comes out just kind of blah. The amount of time and expensive ingredients wasted left me feeling like pizza wasn’t in the cards for me anymore.

My sister introduced me to Cauli*Flour crusts a couple of months ago and I have been hooked ever since! These pizza’s are absolutely delicious and their macros are perfect! There is only 1 net carb per slice and 3 net carbs for the whole pizza! You can fully indulge without any carb guilt!
If you don’t believe, check out their site here and look at the reviews–people are in love!

Keto Italian Ham and Pepper Pizza

  • Servings: 1-3
  • Difficulty: easy
  • Print


1 Cauli*Flour Italian pizza crust (use code RABADI for 10% off!)
1/4 red pepper, sliced thin
1/8 cup red onion, sliced very thin
1 TBSP raw chives, chopped
3 ounces mozzarella, sliced thin
3 ounces ham, sliced
1/4 cup low sugar tomato sauce, my favorite is Rao’s

What To Do:
Preheat an oven to 400 degrees F.

Put your cauli crust on a vented pizza pan if you have one. A vented pizza pan will make sure the crust is nice and crispy and not soggy. If you don’t have one, a baking sheet covered with parchment should also work well.

Bake for about 10-12 minutes until crust browns and becomes crispy. Cool completely and layer with the cheese, ham and veggies. Make sure not too go overboard with the topping, you don’t want a droopy crust. Put under the broiler for a couple of minutes until cheese gets bubbly. Watch carefully so it doesn’t burn!

Take out and let rest for about 2-3 minutes. Enjoy!

Ham & Pepper Pizza Nutrition
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Keto Italian Ham and Pepper Pizza #keto #ketodinner #cauliflowercrust #ketogenic #ketodiet #ketosis #ketorecipes.png

7 thoughts on “Keto Italian Ham and Pepper Pizza

  1. YES – I thought I was the only one who noticed how carby those other crusts are – like why even bother! I love Cauliflour crusts, they are my new obssession!

  2. Pingback: Keto Pizza Bites -

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