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I always find buying gifts for my Dad to be super difficult. He never wants anything and doesn’t really seem to ever really like what he gets as gifts haha. But the one thing I know my Dad likes (and I’m sure yours too!) is food. Food is always a fun gift and I know my Dad always appreciates it since he tears into the box or package right in front of me! He also loves a good gift card so I’ve included in a few of them as well.`
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Dad’s With a Sweet Tooth
If your Dad is a chocolate guy, this is the gift for him. KetoBark is high quality, no sugar added chocolate with a nice crunch from almonds, hazelnuts or coconut (my fave is the almond bark). Each serving only has 2 net carbs and is individual wrapped so Dad can indulge without going overboard.
Get KetoBark here.
Fat Snax Cookies
Some days all you want is to sit down and enjoy a delicious cookie. This isn’t the easiest task on Keto because most of the baked goods really aren’t like the real thing. Which is always a total bummer. But after trying Fat Snax cookies, Im a believer! These cookies are sweet, chewy and decadent. I love all the flavors and each cookie only has about 1-2 net carbs!
Get cookies here.
Dad Who Loves to Grill
If your Dad is a total meat guy, ButcherBox is for him. The monthly service delivers high quality grass fed meat and fish to his door. He can choose the amount and cuts he’d like to try and no matter he chooses, you’ll know it’ll be tasty. Best part? If you order Dad (or yourself, no judgement) a ButcherBox through this link here, you will get FREE 2lbs of bacon with every order placed! Yup, if you order now, you will get free bacon for life. I mean, how will this not be the best gift Dad gets?!
Get ButcherBox here.
If your Dad loves to BBQ and experiment with different seasonings, this set of rubs is the gift for him. The rubs coming nicely packaged, perfect for gifting, sugar free and are seriously some of the best BBQ rubs. They are super versatile too: use on meats, poultry, fish, veggies and even mix with oil for dips or sauces.
Get BBQ rubs here.
Dad’s Who Miss Their Favorite Foods
Cauliflower Pizza Crusts Gift Card
Every Friday since I can remember, was pizza night. I think it started as an answer to what to eat during Lent and just stuck around. Unfortunately, pizza is the most Keto food, unless you want to order a whole pie and eat the toppings off (hey, we’ve all been there!). My solution is cauliflower pizza crusts. My favorite are Cauliflower crusts for a couple of different reasons. They taste the best out of every crust I have ever tried (and I’ve tried almost every brand and homemade recipe), they have the lowest net carbs (only 3 net carbs for the whole pizza!) and they come in a variety of flavors like Italian, spicy jalapeño, completely plant based and more!
I was SO sketible when the air fryers hit the store. They claimed that they could cook a pound of chicken wings, for example, to extra crispy perfection with just a tablespoon of oil. After hearing my sister rave about hers, I paid her a visit for an official taste test. The wings we cooked up tasted amazing! Absolutely perfect, crispy and tasty, I couldn’t believe it! An air fryer is a great way to make wings, crispy veggies and more. Plus the one I’ve linked comes with a cookbook with over 50 recipes!
Get the air fryer here.
Dad’s Who Love a Good Book
If your Dad loves science and how our bodies react to our diets this book is for him. Genius Foods outlines the connection between what we eat and different diseases, even neurological diseases. The book’s author, Max Lugavere, started this journey of food discovery after his mother was diagnosed with a neurological disorder. Max then took a journey of reading everything he could and speaking to nutritional experts on how our diets affect us and how Keto might be our best brain and body saving diet.
Get Genius Foods here.
Keto Instant Pot Cookbook
If your Dad is obsessed with quick and easy meals from his Instant Pot, this cookbook is a must have. This book not only has 65 keto recipes, but also has a Keto diet refresher, macros for each recipe (plus a guide on how to calculate your macros, and more!
Get your cookbook here:
Does Dad prefer his recipes and books digitally? Here are some of my favorite recipe and Keto ebooks out now:
My fave recipe collection that is all about minimalist cooking with maximum flavor is the Keto in Five cookbooks. You’ve definitely seen me mention them before on this blog and for good reason. They have 120 recipes all under 5 net carbs & all 5 ingredients and under! Th have mastered the art of big flavor with a small budget.
Is Dad plant based? I have found the best & most extensive vegetarian & vegan ebook, recipes & meal plans! My friend over at Meat Free Keto has created an amazing Intro to Vegan Keto Guide ebook. This ebook contains 69 pages of diet information, a 7 Day Meal Plan, recipes & shopping list.
Dad dealing with food allergies that make Keto seem impossible like allergies to eggs, dairy, or nuts? Leanne from Healthful Pursuits’ ebook comes with a 30-day meal plan, a complete food list with easy allergen swaps and a complete guide on Carb Cycling. And I mean complete. Leanne creates alternative grocery lists and meals for people who need Low-FODMAP, dairy-free, grain-free, nightshade-free, egg-free, nut-free and more. She has has a whole section dedicated breaking through weight loss plateaus which is incredible.
Looking for more of a summer focused cookbook? My fave summer recipe collection that is all about minimalist cooking with maximum flavor is the Summer Keto Cookbook from Paola at GnomGnom. She has created some of the most beautiful and tastiest recipes perfect for summer. She has over 50 recipes (both sweet and savory for meals and desserts!), all with beautiful photography and macros worked out for each serving.