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I have already posted The BEST Low Carb Keto Bread You Will Ever Eat – but if you are looking for a bread recipe when you are in a time crunch, this recipe is it!
This recipe was provided by a member of my Facebook group. Regine is an awesome keto recipe creator and can be found on Instagram or on Facebook as the Salty Olive. Thank you again for the recipe Regine and be sure to follow her for more great keto-spiration!
Not only is this Keto friendly, but this is also high fiber which we all need more of in out diet.
Note: If you are looking for a mug bread that still has 3 net carbs but less fat, check out the F-Factor approved 90 second mug bread here.
The BEST 90 Second Keto Bread You Will Ever Eat
1 tbsp almond flour (click for my fave brand)
1 tbsp coconut flour (click for my fave brand)
1 tbsp butter
1 large egg
1/4 tsp pink salt
1/4 tsp garlic powder
2 tbsp whole milk
2 tbsp psyllium seeds (click for my fave brand)
Mix all ingredients together until combined. Microwave the mixture in a microwave safe mug for 90 seconds. Slice and enjoy hot with a little butter or slice and stuff with cheese and ham then pan fry on the stove. Yum!
Nutrition (3 NET CARBS!)
Ready to Lose Weight on the Keto Diet?
Hey! Thinking about trying the Keto diet? I’d love to help! I’ve lost over 65 pounds doing Keto and have kept it off! Take a look at my Ultimate Keto Diet Beginner’s Guide & Food List, take a spin through my Pinterest page or click on an e-book below! Each ebook has 30 recipes with 5 ingredients & are 5 grams of net carbs or fewer! Right now they are on SALE for $9.99 each! Talk about a no-brainer.
So you can choose 1 breakfast, 1 lunch, 1 dinner & 1 dessert from their Keto in Five cookbooks and know you’re under your daily carb limit for the day!
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