This post may contain affiliate links. See affiliate disclaimer here.
This recipe is based off the best Keto mug bread recipe I have here. Even though both recipes are F-Factor and Keto approved, this recipe is made with less overall fat.
The BEST 90 Second F-Factor Bread You Will Ever Eat
1 tbsp almond flour (click for my fave brand)
1 tbsp coconut flour (click for my fave brand)
1 tbsp 0% Greek yogurt
2 egg whites
1/4 tsp pink salt
1/4 tsp garlic powder
2 tbsp unsweetened nut milk
2 tbsp psyllium seeds (click for my fave brand)
Mix all ingredients together until combined. Microwave the mixture in a microwave safe mug for 90 seconds. Slice and enjoy hot with a little butter or slice and stuff with cheese and ham then pan fry on the stove. Yum!
Ready to Lose Weight on the Keto Diet?
Hey! Thinking about trying the Keto diet? I’d love to help! I’ve lost over 65 pounds doing Keto and have kept it off! Take a look at my Ultimate Keto Diet Beginner’s Guide & Food List, take a spin through my Pinterest page or click on an e-book below! Each ebook has 30 recipes with 5 ingredients & are 5 grams of net carbs or fewer! Right now they are on SALE for $9.99 each! Talk about a no-brainer.
So you can choose 1 breakfast, 1 lunch, 1 dinner & 1 dessert from their Keto in Five cookbooks and know you’re under your daily carb limit for the day!
190 4 190 4