Low Carb Chia Seed Jam

Share
  • 159
  • 2
  •  
  •  
  •  
  •  Yum
  •  

This post may contain affiliate links. See affiliate disclaimer here.

Chia seed jam is the perfect thing to have on hand when you need some a little sweet. A mix-in for yogurt, a topping for your 0 net carb crackers, or straight off the spoon!
Chia Seed Jam #keto #ffactorapproved #lowcarb #highfiber #sugarfree #nosugaradded

Low Carb Chia Seed Jam

  • Servings: 10
  • Difficulty: easy
  • Print

Ingredients
8 oz fresh or frozen raspberries (blackberries work as well!)
2 tbsp sweetener (I prefer ChocZero syrup or Swerve)
2 tbsp water
2 tbsp chia seeds
1/2 tsp vanilla extract
1 tsp lemon juice (optional: I like mine a little on the tarter side!)

What To Do
Bring the berries, sweetener of choice, water and lemon juice (if you using) to a simmer in a pot over medium heat. Mash the berries down and let simmer for a few minutes. Turn off the heat and add in the vanilla and chia seeds. Stir and let setup for about 20 minutes. Give a good stir again and then transfer into an airtight container (I usually use a glass mason jar). Let the jam rest in the fridge for about two hours and enjoy!

Nutrition
Chia Seed Jam #keto #ffactorapproved #lowcarb #highfiber

Ready to Lose Weight on the Keto Diet? 
Hey! Thinking about trying the Keto diet? I’d love to help! I’ve lost over 65 pounds doing Keto and have kept it off! Take a look at my Ultimate Keto Diet Beginner’s Guide & Food List, take a spin through my Pinterest page or click on an e-book below! Each ebook has 30 recipes with 5 ingredients & are 5 grams of net carbs or fewer! Right now they are on SALE for $9.99 each! Talk about a no-brainer.

So you can choose 1 breakfast, 1 lunch, 1 dinner & 1 dessert from their Keto in Five cookbooks and know you’re under your daily carb limit for the day!

Screen Shot 2017-09-12 at 9.03.24 AM       Screen Shot 2017-09-12 at 9.03.36 AM      Screen Shot 2017-09-12 at 9.03.52 AM
#keto #lowcarb #ebooks #recipes

The BEST 90 Second Keto Bread (2)The BEST 90 Second Keto Bread (1)

 


Share
  • 159
  • 2
  •  
  •  
  •  
  •  Yum
  •  

Leave a Reply