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The thing I miss the most is chips. Something crunchy, something salty and something that is oh so dippable. These chips are so easy to make and actually good for you! They will become a staple as a side for any meal or as the perfect snack.
These are so good, but so good for you, you’ll feel like you are eating something bad, but you aren’t!
Keto Chips (Crunchy, Salty, and Addicting!)
Ingredients
1 large zucchini (peeled or unpeeled)
1 tbsp pink salt
Coconut Oil
Extra pink salt
What To Do
Slice the zucchini into thin, consistent rounds. My favorite way to do this is in my food processor (you can find mine here) using the thinnest blade. It literally will make this process so easy and your chips will be done in seconds! Another great tool for this is a mandolin (you can find mine here).
Line up your zucchini rounds in a colander then sprinkle with salt. Let the rounds rest for about 5 minutes and drain. Pat dry with another towel.
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Heat your oil in a shallow pan to 350 degrees. If you don’t have an oil-safe thermometer but you think your oil is ready, test it with one zucchini round. If it starts to sizzle and bubble and brown, you are ready! If not, fish the zucchini out, keep heating and try again.
Fry your zucchini rounds in small batches as to not overcrowd the pan and drop the oil temperature.
Once the zucchini is browned, take them out with a slotted spoon and drop onto paper towels and salt immediately. Keep going through all the batches until you are done. Enjoy these by themselves or with your favorite dip!
Nutrition
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OMG I must try those! Looks delicious!
Caan I use kosher salt instead of pink salt which I don’t have.
Absolutely you can Mary!
Do you have the nutrition facts?
Added in now, sorry about that!
can I eat pork rind on Keto/ 0 carbs
Absolutely you can. Enjoy!
Is the picture the zucchini chips? Also, how long would you keep these for? Just wondering if I could make a bunch and then they’d keep all week.
Hi Andrea, in my experience, keeping them in an airtight container works best. I’ve eaten these in about three days, but I think 5 days would be fine as well.
Can these be air fried?
Absolutely! That’ll be delicious!
if you air dry do you just spray chips with oil before air frying?
Yup!
Its keto so you don’t have to say….”bet ya can’t eat just one!”
Haha yesss!
How do you store them and how long
Hi Tina, store these in an airtight container for 3 days.
macros?
Added in now, sorry about that!
Can I use a potato peeler or will that make them too thin?
Hi there, a potato peeler might work, but definitely test out a small batch before peeling all your zucchini!
does it have to be coconut oil?
It doesn’t! Pick your fave high smoke point oil.
Hi – I tried your Zucchini chips. YUM!👍
So glad you liked them Holly!
Can these be baked on a cookie sheet instead of frying?
Absolutely! Spray with a little olive oil and bake at 400 for about 15 minutes.
I love the info and I’m going to air fry mine real soon. Thank You
Air frying is such a good idea!