Keto Mint Julep

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Find your biggest and prettiest hat – it’s time for The Derby and Mint Juleps.
Keto Mint Julep #keto #cocktail #ketococktail #derby #ketodiet #kentuckyderby

The Kentucky Derby is coming up in a few weeks and there is no better time than to put on your fanciest clothes and sip Mint Juleps. But can’t drink because you’re Keto? Well bless you heart! I have a Keto Mint Julep that even the most Southern Belle can appreciate.

Keto Mint Julep

  • Servings: 1-2
  • Difficulty: easy
  • Print

Ingredients
4 mint leaves (+1 for garnish)
2 tsp granulated Swerve Sweetener, I like this brand
2 1/2 ounces bourbon whiskey
Crushed ice

What To Do
Place the mint and Swerve into a julep cup, collins glass, or whatever glass you have that makes you feel extra fancy. Muddle both together well to help dissolve the Swerve and to release the wonderful aroma of the mint. Add the bourbon. Fill with crushed ice and stir well until frostiness on the glass appears, about 30 seconds. Garnish with an extra mint leaf and enjoy!

If you want to celebrate Cinco De Mayo, check out my Skinny Keto Margarita here too!

Ready to Start Keto?
Hey! Thinking about trying the Keto diet? I’d love to help! I’ve lost over 65 pounds doing Keto and have kept it off! Take a look at my Ultimate Keto Diet Beginner’s Guide & Food List, take a spin through my Pinterest page or check out my 28-Day Keto Slimdown! The Keto Slimdown is 28 days of meal plans, recipes, advice, and a private Facebook group!

 


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