Keto Mint Julep

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Find your biggest and prettiest hat – it’s time for The Derby and Mint Juleps.
Keto Mint Julep #keto #cocktail #ketococktail #derby #ketodiet #kentuckyderby

The Kentucky Derby is coming up in a few weeks and there is no better time than to put on your fanciest clothes and sip Mint Juleps. But can’t drink because you’re Keto? Well bless you heart! I have a Keto Mint Julep that even the most Southern Belle can appreciate.

Keto Mint Julep

  • Servings: 1-2
  • Difficulty: easy
  • Print

4 mint leaves (+1 for garnish)
2 tsp granulated Swerve Sweetener, I like this brand
2 1/2 ounces bourbon whiskey
Crushed ice

What To Do
Place the mint and Swerve into a julep cup, collins glass, or whatever glass you have that makes you feel extra fancy. Muddle both together well to help dissolve the Swerve and to release the wonderful aroma of the mint. Add the bourbon. Fill with crushed ice and stir well until frostiness on the glass appears, about 30 seconds. Garnish with an extra mint leaf and enjoy!

If you want to celebrate Cinco De Mayo, check out my Skinny Keto Margarita here too!

Hey! Thinking about trying the Keto diet? I’d love to help! I’ve lost over 65 pounds doing Keto and have kept it off! Take a look at my Ultimate Keto Diet Beginner’s Guide & Food List, take a spin through my Pinterest page or click on an e-book below! Each ebook has 30 recipes with 5 ingredients & are 5 grams of net carbs or fewer! Right now they are on SALE for $9.99 each! Talk about a no-brainer.

So you can choose 1 breakfast, 1 lunch, 1 dinner & 1 dessert from their Keto in Five cookbooks and know you’re under your daily carb limit for the day!

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#keto #lowcarb #ebooks #recipes

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