Roasted Whole Chicken (Keto & Whole30 Approved) Perfect Every Time!

This post may contain affiliate links. See affiliate disclaimer here.

This simple yet flavorful whole roasted chicken will have you making this every week for meal prep! Serve with your favorite sides, pull apart for chicken salad, or eat all by itself, this easy chicken will become an instant favorite and classic in your home.
Roasted Whole Chicken (Keto & Whole30 Approved) Perfect Every Time! #keto #whole30 #paleo #ketodinner #ketoreipes #whole30dinner #paleodinner

Perfect Roasted Whole Chicken (Keto & Paleo Approved)

  • Servings: 4
  • Difficulty: easy
  • Print

Whole Roasting Chicken; 4-6 lbs
1-2 tbsp EVOO 
1 tsp pink salt
1/2 tsp fresh cracked black pepper
1 tbsp poultry seasoning (my fave is linked here)
1 bulb of garlic, sliced in half lengthwise
1 lemon, sliced in half

What To Do
Preheat oven to 415ºF.

Stuff chicken with garlic and lemons; place chicken in your roasting pan. Rub the bird with oil, and season generously inside and out with salt, pepper, and poultry seasoning. Tuck the tips of the wings underneath the bird and truss the bird’s legs with twine (optional).

Bake uncovered for about 1 hour & 15 minutes and check to make sure the juices run clear when you pull the leg from the breast; you can also take the internal temp of the bird & have it read 180ºF before removing from the oven. Once the chicken hits 180ºF, remove from oven and let sit for 15 minutes before carving to ensure your chicken stays moist and juicy. Enjoy!

Hey! Thinking about trying the Keto diet? I’d love to help! I’ve lost over 65 pounds doing Keto and have kept it off! Take a look at my Ultimate Keto Diet Beginner’s Guide & Food List, take a spin through my Pinterest page or click on an e-book below! Each ebook has 30 recipes with 5 ingredients & are 5 grams of net carbs or fewer! Right now they are on SALE for $9.99 each! Talk about a no-brainer.

So you can choose 1 breakfast, 1 lunch, 1 dinner & 1 dessert from their Keto in Five cookbooks and know you’re under your daily carb limit for the day!

Screen Shot 2017-09-12 at 9.03.24 AM       Screen Shot 2017-09-12 at 9.03.36 AM      Screen Shot 2017-09-12 at 9.03.52 AM
#keto #lowcarb #ebooks #recipes

Leave a Reply