Keto Pumpkin Spice Chia Seed Pudding

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I love the fall. The changing leaves, sweater weather, and pumpkin everything makes me beyond happy. And I don’t care if that makes me basic, because you’ll be thanking me for this pumpkin spice chia pudding all season long.
Keto Pumpkin Spice Latte Chia Seed Puddings (Keto & Whole30 Approved) Perfect Every Time! #keto #whole30 #paleo #ketodinner #ketoreipes #whole30dinner #paleodinner


Keto Pumpkin Spice Latte Chia Seed Puddings

  • Servings: 2
  • Difficulty: easy
  • Print

Ingredients
1/4 cup Chia Seeds (I also like Basil Seeds for this recipe as well)
3/4 cup Unsweetened Cashew Milk (I’ve been loving Malk lately)
1/4 cup Pureed Pumpkin
1/2 tsp Pumpkin Pie Spice
1/8 tsp pink salt
1/4 cup Unsweetened Greek Yogurt (go for full fat here!)
1/4 cup blueberries (optional)

What To Do
In a large bowl, combine the chia seeds with the milk, pumpkin and spices. Mix well, making sure all the seeds are incorporated. Refrigerate for 20 minutes then give the mixture a good stir then refrigerate again for at least 1 hour or overnight to thicken.

Swirl the chia pudding with the greek yogurt and top with berries. Enjoy!

LIKED THIS RECIPE? YOU’LL LOVE THESE KETO RECIPE EBOOKS!
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So you can choose 1 breakfast, 1 lunch, 1 dinner & 1 dessert from their Keto in Five cookbooks and know you’re under your daily carb limit for the day!

Screen Shot 2017-09-12 at 9.03.24 AM       Screen Shot 2017-09-12 at 9.03.36 AM      Screen Shot 2017-09-12 at 9.03.52 AM
#keto #lowcarb #ebooks #recipes


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3 thoughts on “Keto Pumpkin Spice Chia Seed Pudding

  1. Thank you Lauren, I was able to get my body in ketosis for 5 days and lost 5 pounds, but then I went to a party and wasn’t strong enough to stay on keto, and I live with my sister and she always talks about sweets. I really need to lose 50 lbs. And hope one day I can have the discipline to start again. However I am so inspired by the mail and recipes you send me that I have hope, I really don’t want to become a diabetic, so thank you for all the recipes, ❤ 🤗 💗

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