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If you’re looking for an exercise that’s easy on your joints and muscles, walking is a great choice. It’s convenient too: you can do it almost anywhere and at any time of day. And while it may not sound like much of a workout, the truth is that walking can burn calories and improve other aspects of your health.
If you’re trying to lose weight or are just starting out with exercise, walking can be a good place to start. But even if you’ve been training for marathons since high school, there are plenty of reasons why walking might still be right for you as well! Here are some reasons why I think we should all consider adding some extra steps into our daily lives:
Walking is convenient.
Walking is convenient. You can walk anywhere, at any time, and in any weather. Plus, you don’t even need to leave your house or look presentable! And if you need company on the way to work or while running errands around town, all you need to do is ask someone—there’s almost always someone willing to join in on a stroll (a benefit that doesn’t come with biking).
It can burn calories.
Walking is a great way to burn calories. According to the American Council on Exercise, walking at a moderate pace for one hour burns about 400 calories. That’s more than you’d burn in an hour of sitting—and even more than you’d burn watching TV or playing video games. If you’re looking for an easy way to lose weight, walking could be your answer.
It’s especially helpful if your goal is maintenance rather than weight loss: research has found that people who are active tend to weigh less than those who aren’t as active and tend not to regain lost weight after dieting (or not dieting). So if your goal is simply staying at the weight that works best for you, then walking twice a day will help make sure nothing changes!
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It can be social.
Walking is a great way to socialize. You can meet people of all ages, genders, and backgrounds while on your walk. It’s also a great way to make new friends of the opposite sex or same sex if you have trouble meeting them otherwise!
It gets easier with practice.
When you first start walking, it can be a real challenge to keep up with the pace of other walkers. But, as you practice more and more, you will gradually become more accustomed to walking at a brisk pace. After some time has passed, this form of physical activity will come naturally to your body.
This is because walking is a skill—one that requires practice if one wishes to master it fully. The more frequently and consistently you exercise your legs by taking long walks on a regular basis, the better they will become at supporting you as well as helping keep your heart healthy and strong!
It’s free, and you don’t need any equipment.
The best part about walking is that it’s probably one of the most affordable forms of exercise. You don’t need any special equipment to get started, and you can do it anywhere and anytime. You can walk by yourself or with a friend, and if you’re feeling particularly adventurous, you can even take your dog!
There are also plenty of ways to make walking more fun than mere exercise: try taking a scenic route on your next walk; pack some water bottles for a long hike; or bring along some music for an energetic jog in the park.
Walking can be a meditative or reflective experience.
Walking can be a meditative or reflective experience. It’s a great way to clear your head, get some quiet time, and reflect on the day or the week ahead. You may even experience moments of peace and calm while walking around in nature—something that’s become more difficult due to our high-stress lifestyles.
Raw data about walking for recovery from serious illness or injury is limited and sometimes contradictory.
Walking is one of the most common activities for everyday people, but it’s also a useful form of exercise for those who are recovering from serious illness or injury. Walking has been shown to improve blood pressure, cholesterol and blood sugar levels in people with chronic conditions like heart disease and diabetes. It can help people with chronic pain from back and neck problems, arthritis and other conditions; studies have found that walking reduces pain by as much as 45 percent after just four weeks.
Getting outside in nature may have mental and physical health benefits.
You can get all of these benefits by simply taking a walk in a local park or natural area. But if you’re afraid of getting lost, don’t worry—you can find trails that show you where to go and how long they are. Just use your smartphone to find them and bring it along with you on your walk!
You might even be able to get some exercise while having fun at the same time: if there are hills nearby, try walking up them (don’t run). This can help improve both strength and endurance.
Walking is a good exercise for people of all skill levels to get out, get moving and get healthy.
If you’re looking for a good way to get healthier, walking is the perfect exercise. You can do it anywhere and at any time of day, which makes it easy to fit into your busy schedule. Walking is also low impact, making it ideal for people of all skill levels.
While walking may not be as intense as running or lifting weights, there are still many benefits that come from regular walks—for example:
- A healthier body: While you’re burning calories on your walk, you’ll also be reducing stress and helping keep blood pressure under control. All this adds up to longer life expectancy!
- A calmer mind: Research shows that regular aerobic activity like walking can help reduce symptoms of depression by 30%. What’s more, studies have shown that daily brisk walks could improve cognitive function in older adults with mild cognitive impairment (MCI). And if those weren’t enough reasons yet…
Hopefully, I’ve convinced you that walking is a great way to be healthy. It’s convenient, can burn calories and get easier with practice—and it doesn’t require any equipment or even much time. Walking outdoors in nature may have mental and physical health benefits as well. And if you don’t have time for a full walk, try doing some stretches instead!
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