Should you do intermittent fasting on the keto diet ?
Can it help, or hinder your Keto Diet results?
What even is intermittent fasting?!?
Continue reading ➞ The Ultimate Guide to Intermittent Fasting for Women
I always find buying gifts for my Dad to be super difficult. He never wants anything and doesn’t really seem to ever really like what he gets as gifts haha. But the one thing I know my Dad likes (and I’m sure yours too!) is food. Food is always a fun gift and I know my Dad always appreciates it since he tears into the box or package right in front of me! He also loves a good gift card so I’ve included in a few of them as well.`
Continue reading ➞ Ultimate Gift Guide for Your Keto Dad
I love the gifting season. I love giving to my friends, family & charities because it feels great and makes people happy.
Not to mention I’m pretttty great at knowing the perfect gift for someone! Speaking of, these are my picks for the fitness fanatic in your life. From workout tees to meal plans to watches, these are the gifts that can do no wrong!
Continue reading ➞ The Absolute Best Gift Guide for Fitness Lovers