Have you ever hear of dirty or lazy keto?
It’s the latest thing on the keto block so I thought I better do some research and get to grips with this new trend, so I could tell you all about it and whether it’s something YOU should be doing…
Continue reading “Does Dirty Or Lazy Keto Work?”
Should you do intermittent fasting on the keto diet ?
Can it help, or hinder your Keto Diet results?
What even is intermittent fasting?!?
Continue reading “The Ultimate Guide to Intermittent Fasting for Women”
Keto fat bombs are small treats that are high in fat and low in carbs (so, literally a fat bomb). These little bombs are awesome when you need something sweet, but also work as a quick breakfast, as a yummy snack, a pre or post workout snack, or really whenever you need something quick & keto throughout the day.
Continue reading “Keto Buckeyes (Chocolate and Peanut Butter Fat Bomb Candy)”
I always find buying gifts for my Dad to be super difficult. He never wants anything and doesn’t really seem to ever really like what he gets as gifts haha. But the one thing I know my Dad likes (and I’m sure yours too!) is food. Food is always a fun gift and I know my Dad always appreciates it since he tears into the box or package right in front of me! He also loves a good gift card so I’ve included in a few of them as well.`
Continue reading “Ultimate Gift Guide for Your Keto Dad”