All my sweet toothers (sweet teethers?) rejoice! My friends over at Tasteaholics (my fave recipes with 5 ingredients made in 5 minute cookbooks) have done.it.again. They have just released a total Keto dessert cookbook!
Should you do intermittent fasting on the keto diet ?
Can it help, or hinder your Keto Diet results?
What even is intermittent fasting?!?
Before going Keto, my go-to breakfast was overnight oats. It was so easy – just throw some oats, nut milk and sweetener into a container and its ready to eat in the morning. I am always looking for something with the ease of those oats but gluten-free and dairy-free (important for anti-inflammatory reasons). Enter my new solution – overnight chia pudding!
I LOVE Thai food. The sweet, the spicy – it all just comes together so perfectly. But a lot of times there are hidden sugars and carbs in sauces and you really can’t order zucchini noodles or cauliflower rice in restaurants so I’m trying my hand at some Thai inspired recipes at home!