Before going Keto, my go-to breakfast was overnight oats. It was so easy – just throw some oats, nut milk and sweetener into a container and its ready to eat in the morning. I am always looking for something with the ease of those oats but gluten-free and dairy-free (important for anti-inflammatory reasons). Enter my new solution – overnight chia pudding!
Continue reading ➞ Keto Chia Pudding
I LOVE Thai food. The sweet, the spicy – it all just comes together so perfectly. But a lot of times there are hidden sugars and carbs in sauces and you really can’t order zucchini noodles or cauliflower rice in restaurants so I’m trying my hand at some Thai inspired recipes at home!
Continue reading ➞ Thai Shrimp Salad
I always find buying gifts for my Dad to be super difficult. He never wants anything and doesn’t really seem to ever really like what he gets as gifts haha. But the one thing I know my Dad likes (and I’m sure yours too!) is food. Food is always a fun gift and I know my Dad always appreciates it since he tears into the box or package right in front of me! He also loves a good gift card so I’ve included in a few of them as well.`
Continue reading ➞ Ultimate Gift Guide for Your Keto Dad
Summer is officially here!
While I love the sun and the fun socializing that summer brings, what I don’t love is the potential weight gain…
It’s just a little too easy to start enjoying summer and forget all about your weight and health goals, particularly when those BBQs come out.
But the great thing about the keto diet is it’s so delicious that with a tiny bit of preplanning you can stick to your diet during all the fun times without feeling like you’re missing out.
Continue reading ➞ Guide to Stay on Track with Keto During Summer