Recipe Archives - Page 26 of 26 -

Mango Chunk Lime Protein Pops!

May 31, 2017June 6, 2017Recipe, RecipesLeave a Comment

I do not have an air conditioning in my 3rd floor walk-up. This leaves me with the task of finding new ways to stay cool in the summer months. One of my favorite ways is protein pops! The mango makes this pop super refreshing and the tartness of the lime will leave you wanting more. Not to mention, this pop is packed with protein and is nonfat!

Continue reading ➞ Mango Chunk Lime Protein Pops!

Super Snack! Spicy Chickpeas

May 31, 2017RecipeLeave a Comment

These chickpeas are low cal, spicy, and the perfect snack when you are looking for some crunch.

Continue reading ➞ Super Snack! Spicy Chickpeas

Apple Cinnamon Protein Pancakes!

May 31, 2017May 5, 2018RecipeLeave a Comment

You’ll Need:

1/3 cup oats
1/3 cup egg whites
1/2 an apple – grated or chopped
1 scoop vanilla protein powder
1/4 tsp cinnamon
1/4 tsp vanilla extract

Directions:

In a bowl, mix together oats, egg whites, protein powder, cinnamon, and vanilla extract.
Fold in the chopped or grated apple pieces.
Pour half of the mixture on a pan or griddle sprayed with oil over medium heat.
Flip until they become golden brown on both sides.
Top with extra apple slices and syrup or natural nut butter
Enjoy!

Recipe Breakdown

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DIY Starbuck’s Berry Hibiscus Refresher

May 31, 2017March 4, 2018Recipe, Recipes, Uncategorized1 Comment

I have the itiest, bitiest obsession with all Starbuck’s products. The only thing is that for every delicious concoction I have to shell out five bucks. My newest obsession is the Berry HIbiscus Refresher. Delightful fruity and refreshing, but I sip it down in minutes with it costing $5 for a medium and 70 calories.

My solution is a DIY version that is low on calories and cost.

DIY Starbuck’s Berry Hibiscus Refresher

5 bags of Runa Berry Hibiscus tea (Stash Wild Raspberry Hibiscus Herbal Tea works really well too)

5-6 cups boiling water (depending on how strong you like)

4 drops liquid Stevia (optional)

Fresh or frozen blackberries and blueberries

Steep the tea bags in the boiling water; add sweetener. Let steep for at least one hour (I let mine go overnight, but definitely not necessary). Pour tea into a pitcher, add ice and berried. Refrigerate for an hour. Serve with more berries.

If you want to add in the missing caffeine, exchange one of the berry tea bags for a green tea bag.

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So you can choose 1 breakfast, 1 lunch, 1 dinner & 1 dessert from their Keto in Five cookbooks and know you’re under your daily carb limit for the day!