Recipe
Super Snack! Spicy Chickpeas
These chickpeas are low cal, spicy, and the perfect snack when you are looking for some crunch.
Apple Cinnamon Protein Pancakes!
You’ll Need:
- 1/3 cup oats
- 1/3 cup egg whites
- 1/2 an apple – grated or chopped
- 1 scoop vanilla protein powder
- 1/4 tsp cinnamon
- 1/4 tsp vanilla extract
- In a bowl, mix together oats, egg whites, protein powder, cinnamon, and vanilla extract.
- Fold in the chopped or grated apple pieces.
- Pour half of the mixture on a pan or griddle sprayed with oil over medium heat.
- Flip until they become golden brown on both sides.
- Top with extra apple slices and syrup or natural nut butter
- Enjoy!
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DIY Starbuck’s Berry Hibiscus Refresher
I have the itiest, bitiest obsession with all Starbuck’s products. The only thing is that for every delicious concoction I have to shell out five bucks. My newest obsession is the Berry HIbiscus Refresher. Delightful fruity and refreshing, but I sip it down in minutes with it costing $5 for a medium and 70 calories.

Liked this recipe? You’ll love these keto recipe ebooks!
If you are interested in starting a low carb or Keto diet take a look at my Keto 101 post here, check out my 7 Day Low Carb Meal Plan here, take a spin through my Pinterest page or click on an e-book below! Each ebook has 30 recipes with 5 ingredients & are 5 grams of net carbs or fewer! Talk about a no-brainer.
So you can choose 1 breakfast, 1 lunch, 1 dinner & 1 dessert from their Keto in Five cookbooks and know you’re under your daily carb limit for the day!