I am absolutely obsessed with Chinese food. OBSESSED. And with living in New York I am surrounded by delicious and authentic Chinese American food. The spices, the heat, the sauces—it is my go-to for comfort food.
The only problem is that Chinese American style food is not exactly Keto friendly. The sauces can be loaded with sugar and soy, which are two big no-nos on Keto. They both can spike your blood sugar levels and send you careening out of ketosis in a snap.
But do I really want to live a life without my delicious Beef & Broccoli? The answer to that is a resounding NO WAY so I started a journey to creating the most perfect dupe for my beloved dish.
Continue reading ➞ Spicy Keto Beef and Broccoli
I love a good sandwich, but sometimes I don’t want to go through the trouble of making keto bread or buying expensive carb control wraps.
Continue reading ➞ Keto Turkey Club Lettuce Wrap
I love a deliciously simple pizza like a grandma or a margharita. But sometimes you want something a little fancier, a little hardier and something a little more awe worthy to showoff on the ‘gram. This chicken and arugula hits all those features and more–it’s tasty, hearty, fresh and flavorful. Even better? It’s only 10 net carbs for the whole thing!
Continue reading ➞ Chicken and Arugula Keto Pizza
Don’t forget to get those greens in! 🥦🥒🥑🥗Fiber is still an important nutrient goal to hit every day – especially on a keto diet!
This salad is loaded with fiber, but still has low net carbs making it the perfect salad for keto.
Continue reading ➞ Dill Tahini Green Salad (Keto, Whole30, Paleo Approved!)