When possible, I try to avoid fast food. I have this thought process that fast food is bad for you, should only be a treat, etc. So when I’m out & in a bind for something to eat, I go through a major guilt trip if I have to turn to fast food. (Please tell me I’m not the only one!)
These last minute trips to the McDonald’s, in addition to making me feel guilty, could also throw me out of ketosis & interrupt my diet success.
After doing major research, I realized that there are many on-the-go or fast food options that are Keto friendly. Surprising, I know!