Guide to Fast Food on Keto

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When possible, I try to avoid fast food. I have this thought process that fast food is bad for you, should only be a treat, etc. So when I’m out & in a bind for something to eat, I go through a major guilt trip if I have to turn to fast food. (Please tell me I’m not the only one!)

These last minute trips to the McDonald’s, in addition to making me feel guilty, could also throw me out of ketosis & interrupt my diet success.

After doing major research, I realized that there are many on-the-go or fast food options that are Keto friendly. Surprising, I know!

Ditch the Carbs: Why You Need to Try the Keto Diet NOW!

Fat isn’t the enemy! For years and years we were told that eating fat will make you fat, and even worse, it will basically make your heart and arteries explode. We are now realizing that maybe some fats aren’t so bad and are actually a much healthier alternative to low fat/ high sugar carbs (anyone else used to think a fat free muffin with a day’s worth of sugar was the healthiest choice?).

Ditch the Carbs- Why You Need to Try the Keto Diet NOW! #keto #whole30 #lowcarb #paleo (1).png

Ditch the Carbs- Why You Need to Try the Keto Diet NOW! #keto #whole30 #lowcarb #paleo.png