What Every Keto-er NEEDS to Know Before Buying a Cauliflower Pizza Crust

What Every Keto-er NEEDS to Know Before Buying a Cauliflower Pizza Crust

Are all cauliflower crusts created equal?

Cauliflower products have become the “it” healthy food this year – and with good reason!  Cauliflower has a ton of benefits including its inflammation fighting abilities, decreases the risk for heart disease & provides high levels of vitamins and minerals. The best part (especially for those of us on the Keto diet), each 100 gram serving of cauli is only 3 grams net carbs!

The Keto Protein Shake Making My Hair Grow Like Crazy

The Protein Shake Making My Hair Grow Like Crazy #keto #ketoshake #ketodinner #proteinshake
I’ve typically had very healthy hair my whole life, but it is thin and fine. Which has always been annoying to me – I want the full, shampoo commercial thick hair-flip hair!

Much to my surprise during a visit to the salon for a cut my stylist asked out of nowhere if I had been taking any supplements for hair growth. I haven’t and she said it looked like my roots that had been growing for the past four months looked a lot thicker than the rest of my hair AND I had a bunch of new hairs coming in that looked to be about 4 months old as well. I wracked my brain and realized I have been drinking my collagen protein shake once to twice a day every day for the past 4 months! I was floored!

What is Keto Flu? (Plus 3 Ways To Cure It)

keto flu symptoms
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Avoiding Keto ‘Flu’

The keto ‘flu’ happens when those new to the diet are not eating or drinking enough sodium or electrolytes. It is not an actual virus, like the flu, but just common symptoms when your body is low in both sodium & electrolytes. Your symptoms will likely include:

• Aches
• Headaches
• Cough
• Muscle cramps
• Mild insomnia
• Runny nose/ sneezing
• Sluggishness
• Nausea

This is a totally normal reaction when your body switches from burning carbs (sugar) for energy and switches to burning fat for energy (hello fat loss!). BUT these symptoms can be easily avoided.

How to Avoid or Manage Keto Flu Symptoms
If you are just starting out, definitely take thee steps in your first days of Keto. If you are already experiencing the keto flu, not to worry, these quick fixes will work for you too & you will be feeling great again in no time!

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Sprinkle the Magic Pink Salt
And by pink salt I mean pink Himalayan mineral salt. I sprinkle this stuff on everything! On my food, in my water – you name it, pink salt is in it. Not only does it make my food taste AMAZING, but the benefits of pink salt are insane, especially when it comes to Keto flu. Pink Himalayan salt contains up to 84 different minerals, a fantastic source of magnesium (almost 80% of people are deficient in!), promotes a healthy PH balance, helps regulate blood sugar levels (this is huge for Keto and staying in ketosis), and helps regulate the body’s natural sleep cycle.

To take this amazing salt, I’ll sprinkle a pinch into a large glass of water and I also sprinkle it on all my food – I use this salt as my main salt in all recipes.

You can get the top-rated brand (and my fave) here!

Take a Supplement
I have found that the best way to get electrolytes into your body quickly and easily is a supplement. I have tried a lot. Basically I have tried them all & in my opinion, there are two supplements that get the job done far better than any others.

The Ultimate Keto Diet Beginner's Guide & Grocery List #keto #lowcarb #loseweightfastandeasy
Hi-Lyte is a great supplement- it has a super high combo of Potassium, Zinc and Magnesium Electrolyte Concentrate. This makes it a perfectly balanced supplement for the keto flu, especially if you are experiencing dehydration and insomnia.

You can get a bottle here.

What is Keto Flu? (Plus 3 Ways To Cure It) #keto #ketoflu #lowcarb #Loseweightfastandeasy
LYTEshow is perfect for the person who can never seem to get enough water or their daily 8 cups.When you add this electrolyte super liquid to 1 glass of water, it becomes equivalent to drinking 3 glasses of water – pretty incredible! It also tastes great & has a mineral base naturally sourced in the USA and clinically tested to be a significantly more efficient form of hydration than water alone.

You can get yours here.

The Ultimate Keto Diet Beginner's Guide & Grocery List #keto #lowcarb #loseweightfastandeasy
Broth It Up

Another great keto flu cure is bone broth! This is also a great healer when you are actually sick with a cold or flu or just want something comforting. Instead of its high carb alternative chicken noodle soup or even worse, store bought chicken broth (which is typically loaded with MSG and other preservative junk), bone broth is a delicious way to alleviate your flu symptoms. Bone broth is a great way to hydrate & it is also packed with electrolytes, god for you sodium and potassium.

If you are not making this at home, the best and only alternative I recommend is from Kettle & Fire. It is delicious & will have you feeling better fast!

You can get your broth here.

Need Help Kickstarting Your Keto Diet?

If you are new to this lifestyle & are interested in starting a low carb or Keto diet, take a look at my Low Carb Keto 101 post here, check out my 7 Day Low Carb Meal Plan here, take a spin through my Pinterest page or click on an e-book below!

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#keto #lowcarb #ebooks #recipes