This is my weekly series “Transformation Tuesday” where I will be interviewing people who have lost weight, transformed their lifestyle or are just now maintaining a healthier life thanks to a low carb diet. If you would like to be featured please email me at firstname.lastname@example.org to learn more.
This week for my Transformation Tuesday series, I talked to Amber, a woman who has beat cancer & has become even stronger.
Continue reading ➞ How Amber Lost 45lbs with a Keto Diet!
I love the gifting season. I love giving to my friends, family & charities because it feels great and makes people happy.
Not to mention I’m pretttty great at knowing the perfect gift for someone! Speaking of, these are my picks for the fitness fanatic in your life. From workout tees to meal plans to watches, these are the gifts that can do no wrong!
Continue reading ➞ The Absolute Best Gift Guide for Fitness Lovers
Hi, all my beautiful busy people! Right now I’m balancing working full-time, freelancing, school & life. I’m sure that doesn’t even begin to describe the crazy schedules some of you are keeping. In these crazed, stressful times I’ve noticed that health & fitness can take a backseat which neither myself or my waistline love.
I’ve come up with a few hacks to get you through a busy week while still in charge of your health & fitness goals.
Continue reading ➞ Life Changing Healthy Hacks for Busy People