For the longest time, the holidays would come in and absolutely destroy my waistline. My all-time high for weight gain throughout the holidays was 25lbs. TWENTY-FIVE POUNDS! It’s insane how much weight can creep up on you when you aren’t even paying attention.
After that epic #holiday25 I knew I had to look at the holidays differently. Yes, I want to celebrate with friends & family, but I don’t need to go overboard at every party or get together with the excuse of ‘well, it’s the holidays!’.
Here are a few tips & tricks I’ve learned over many holidays to keep myself in check without totally losing the fun of the season.
Continue reading ➞ Top Tips to Avoid Holiday Weight Gain
I’m not a big drinker at all, but I do love to indulge in a beer or a glass of wine with dinner or out with friends. But indulging and diet don’t really seem to go together usually. On a low carb keto diet you can absolutely enjoy wine, beer & mixed drinks as long as they are low in carbs and fit in your macros.
Also, even though alcohol can fit into your diet, don’t go crazy with it. Speaking from experience too much alcohol can lead to the drunken (no diet) munchies or a hangover greasy fast food extravaganza.
Continue reading ➞ Low Carb Keto Happy Hour
Updated to add vegetarian & vegan options at bottom
So you’ve made the decision to change your lifestyle and lose weight fast & easy with a keto diet – yay! But where do you start?
A new diet can be stressful. Constantly wondering if you are eating the right things, buying the right things and just doing it right in the first place. Sound familiar? It doesn’t have to!
I’ve created this grocery list guide for Keto beginner’s so you can jump right in and start losing weight!
Continue reading ➞ The Ultimate Keto Diet Beginner’s Guide & Grocery List
When I first started my healthy lifestyle journey, I was NOT savvy at all when it came to budgeting my new diet. Like at all. I thought in order to be healthy I’d have to spend a ton and that was that. Boy was I wrong! There are so many ways to budget your low carb lifestyle that I’m constantly kicking myself for what I used to spend before.
Here are the tips & tricks I’ve learned through years of trial and error.
Continue reading ➞ How to Eat Low Carb on a Budget