Tips

Spring Clean Your Excuses & START KETO NOW!

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Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does.  When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and our spirits.

Because it seems natural to clean out the old during this time of year, it’s a great time to come face to face with our excuses for not getting fit and healthy.  Excuses pile up just like the clutter that we accumulate in our houses, but it’s time to come clean.
Collagen Matcha Latte - Keto Friendly #keto #matcha #collagen #ketodiet (4).png

Continue reading ➞ Spring Clean Your Excuses & START KETO NOW!

Traveling while Keto…Is It Possible??? ✈🚉🚙

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Let’s talk traveling while Keto.

I used to get so nervous when traveling because of the regulations of what you can bring on a plane, most of my keto foods needing to be refrigerated and having enough space for all my containers.

But never fear because I’ve figured out the best way to eat and snack while traveling and I’m going to give you my fave tips.

www.laurenrabadi.com

Water
This sounds so simple but is SO IMPORTANT! It is tempting to sip on sodas and soft drinks while traveling but getting enough water is so crucial. Traveling dehydrates, especially when flying, so make sure to up your water intake! I bring my HydroFlask water bottle with me EVERYWHERE and am constantly filling up throughout my day, usually to 3 liters a day!

Continue reading ➞ Traveling while Keto…Is It Possible??? ✈🚉🚙