Should you do intermittent fasting on the keto diet ?
Can it help, or hinder your Keto Diet results?
What even is intermittent fasting?!?
Continue reading ➞ The Ultimate Guide to Intermittent Fasting for Women
I always find buying gifts for my Dad to be super difficult. He never wants anything and doesn’t really seem to ever really like what he gets as gifts haha. But the one thing I know my Dad likes (and I’m sure yours too!) is food. Food is always a fun gift and I know my Dad always appreciates it since he tears into the box or package right in front of me! He also loves a good gift card so I’ve included in a few of them as well.`
Continue reading ➞ Ultimate Gift Guide for Your Keto Dad
Are all cauliflower crusts created equal?
Cauliflower products have become the “it” healthy food this year – and with good reason! Cauliflower has a ton of benefits including its inflammation fighting abilities, decreases the risk for heart disease & provides high levels of vitamins and minerals. The best part (especially for those of us on the Keto diet), each 100 gram serving of cauli is only 3 grams net carbs!
Continue reading ➞ What Every Keto-er NEEDS to Know Before Buying a Cauliflower Pizza Crust
I’ve typically had very healthy hair my whole life, but it is thin and fine. Which has always been annoying to me – I want the full, shampoo commercial thick hair-flip hair!
Much to my surprise during a visit to the salon for a cut my stylist asked out of nowhere if I had been taking any supplements for hair growth. I haven’t and she said it looked like my roots that had been growing for the past four months looked a lot thicker than the rest of my hair AND I had a bunch of new hairs coming in that looked to be about 4 months old as well. I wracked my brain and realized I have been drinking my collagen protein shake once to twice a day every day for the past 4 months! I was floored!
Continue reading ➞ The Keto Protein Shake Making My Hair Grow Like Crazy