Searching online or walking into a health food store for protein powders can be a little overwhelming if you are not sure what you are looking for. Here are my top 5 protein choices and information on each for your next shopping trip!
Continue reading ➞ The Top 5 Protein Powder Choices
I love cooking with free herbs. Nothing beats the smell of fresh rosemary being baked or fresh basil being cut into salads. I find it hard to buy an appropriate amount of fresh herbs from the grocery store or market since you need to purchase a large bundle even when you may only need a few sprigs.
Enter tiny herb gardens! I love the variety home herb gardens can give you in the spice department and the ease in which you can cut just the right amount needed. I’ve found the cutest gardens to buy or to get some serious herb-spiration!
A squeeze of lemon into warm water every morning has more lasting effects than one might think…
Continue reading ➞ Benefits of Drinking Warm Lemon Water Every Morning
What & Where to Buy?
Apple cider vinegar is a vinegar made by simply fermenting apples in water. For best results when ingesting the vinegar or putting the vinegar on your skin, go for unpasteurized apple cider vinegar, like this Braggs brand (my favorite & the top apple cider vinegar brand). When using the ACV for cleaning purposes, its ok to go the pasteurized root, though for best results still use the Braggs brand.
Is there anything more versatile than Apple cider vinegar?
An ingredient everyone should have in their homes, ACV not only aids in digestion and heals skin, but works as a great house cleaner too!
1. Amp up your Salad Dressings: Just like a splash of lemon juice, Apple cider vinegar adds an awesome acidity to dressings.
Continue reading ➞ 16 Awesome Uses for Apple Cider Vinegar (Detoxing, Weight-loss, and Anti-Aging Included!)