Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and our spirits.
Because it seems natural to clean out the old during this time of year, it’s a great time to come face to face with our excuses for not getting fit and healthy. Excuses pile up just like the clutter that we accumulate in our houses, but it’s time to come clean.
Continue reading ➞ Spring Clean Your Excuses & START KETO NOW!
Let’s talk traveling while Keto.
I used to get so nervous when traveling because of the regulations of what you can bring on a plane, most of my keto foods needing to be refrigerated and having enough space for all my containers.
But never fear because I’ve figured out the best way to eat and snack while traveling and I’m going to give you my fave tips.
This sounds so simple but is SO IMPORTANT! It is tempting to sip on sodas and soft drinks while traveling but getting enough water is so crucial. Traveling dehydrates, especially when flying, so make sure to up your water intake! I bring my HydroFlask water bottle with me EVERYWHERE and am constantly filling up throughout my day, usually to 3 liters a day!
Continue reading ➞ Traveling while Keto…Is It Possible??? ✈🚉🚙
When I started keto I had a pretty major fear.
That I would go to someone’s house, event or whatever, food would be put in front of
me and I would have to say those fateful words.
“Sorry I can’t eat that.”
Continue reading ➞ How to Have a Social Life on Keto
Have you ever hear of dirty or lazy keto?
It’s the latest thing on the keto block so I thought I better do some research and get to grips with this new trend, so I could tell you all about it and whether it’s something YOU should be doing…
Continue reading ➞ Does Dirty Or Lazy Keto Work?