Low Carb Gift Guide

Low Carb Gift Guide #lowcarb #giftguide #giftguide2017 #keto #whole30 #paleo #lowcarbgiftguide #ketogiftguide
MCT Oil Packets // Keto in Five Ebooks // Cacao Nibs // Scale // Nespresso // Meal Prep Bag  Instant Pot // Crockpot // Kitchenaid // Spiralizer // Jerky

Starting or even maintaining a new healthy lifestyle around the holidays is hard. Like real hard. There are temptations every day from friends, family or even at the office. It is a fun time and you can indulge, but maintaining the hard work you put in all year long can be tough.

Take some stress out of the holidays and reward your favorite low carber (or yourself!) with these great gifts.

Low Carb Keto Snacks to Keep You Satisfied Through the Day

Low Carb Keto Snacks
I’m a snacker. I just can’t help it. I’ve tried eating slightly bigger meals or chewing gum but I can’t shake my mid-afternoon munchies. Instead of harping on something I can’t (let’s face it, won’t) change, I’ve decided to keep my snacking, but snack smarter.

I love to meal prep, so I’ve started meal prepping quick and delicious low carb, keto snacks to take to work, tossing in my purse or just to keep in my fridge or pantry to have something quick to grab and munch.

If you’re anything like me, do yourself a favor and whip up some of these snacks to keep on hand & keep you on track with your low carb, keto lifestyle!

The Ultimate Keto Diet Beginner’s Guide & Grocery List

The Ultimate Keto Diet Beginner's Guide & Grocery List #keto #lowcarb #loseweightfastandeasy
So you’ve made the decision to change your lifestyle and lose weight fast & easy with a keto diet – yay! But where do you start?

A new diet can be stressful. Constantly wondering if you are eating the right things, buying the right things and just doing it right in the first place. Sound familiar? It doesn’t have to!

I’ve created this grocery list guide for Keto beginner’s so you can jump right in and start losing weight!

Transformation Tuesday: Meet Madi

This is my weekly series “Transformation Tuesday” where I will be interviewing people who have lost weight, transformed their lifestyle or are just now maintaining a healthier life thanks to a low carb diet. If you would like to be featured please email me at lauren.rabadi@gmail.com to learn more.

Transformation Tuesday: Meet Madi #transformationtuesday #beforeandafterweightloss #keto #lowcarb

This week for my Transformation Tuesday series, I talked to Madi, a mom with an amazing “anything can happen” attitude.