Ditch the Carbs: Why You Need to Try the Keto Diet NOW!

Fat isn’t the enemy! For years and years we were told that eating fat will make you fat, and even worse, it will basically make your heart and arteries explode. We are now realizing that maybe some fats aren’t so bad and are actually a much healthier alternative to low fat/ high sugar carbs (anyone else used to think a fat free muffin with a day’s worth of sugar was the healthiest choice?).

Ditch the Carbs- Why You Need to Try the Keto Diet NOW! #keto #whole30 #lowcarb #paleo (1).png

Ditch the Carbs- Why You Need to Try the Keto Diet NOW! #keto #whole30 #lowcarb #paleo.png

11 Best Ab Workout Videos That Get Results

11 Best Ab Workout Videos That Get Results
We all want to be healthy & fit, that is a no-brainer, but let’s face it – after work no one wants to head to the gym and fight for a machine. I’m more of a morning person, so I try to get in the gym then, but it’s still a struggle. That’s why I LOVE YouTube videos. There are a ton to choose from no matter what activity or fitness level you want and the best part? They are FREE!

Friday Faves!

Happy Friday & happy looooong weekend to those that have it! I personally have to work on Monday…not that I’m bitter about it…anyway. The weather is going to be gorgeous, the BBQs delicious, and the patriotism will be amped up.

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Here is my weekly roundup of the best in food, workouts, & more. Let me know what you think in the comments – I love hearing about what your faves are or letting me know something I need to try!