Ditch. The. Carbs.
If you have been following me on Pinterest over the past 6 months, you’ll have noticed my latest obsession with a Keto diet. Keto is eating a low amount of carbs (typically between 20-40 net carbs). You can read more about macros on my Keto 101 post.
When you consistently eat a limited amount of carbs, your body enters ketosis, a metabolic state in which your body uses ketones (from fat) as the main source of energy instead of glucose (from carbs).
When you cut carbs and eat more fat, your body will start to use the fat consumed as well as stored body fat as its main source of energy.
Weight Loss
From February to May of this year, I have lost 28 lbs thanks to Keto. Since May, I have successfully kept the weight off & have noticed that I am having an easier time sticking to a diet. Which is saying a lot since I survived a typically carb-fueled summer!
I owe a lot of success to consistency which was helped by making sure I meal prepped weekly. I looked up recipes on Pinterest & finally broke down and bought e-books from a favorite website that had super easy to follow recipes (all only had 5 ingredients!) and that I knew were tested and worked with the keto diet. All recipes have 5 net grams of carbs or fewer, are easy to prep & taste great.
The Ebooks
Succeeding in your low carb diet has never been easier.
Get the Keto in Five bundle and start your weight loss journey today!
For a limited time, get Keto in Five for over 40% off!
I purchased the Ebook this morning but closed the page it came up on. How do I download it again?
Hi there,
If the purchase went through, you would have gotten an email to the email address provided with the downloads as well. Hope that helps!
Hi! Are there dairy free recipes as I’m lactose intolerant. Thanks! Sharon
There are definitely dairy free recipes! You can also replace any recipe tht calls for dairy with coconut milk or any other nut milk!
Is it possible to get it as an actual book? I’m not really into these Ebook reading
Hi Denise, this is only available as ebooks – sorry!
I’m gluten free. Are these books gluten free or are there substitutes to make the receipts gluten free?
Hi Sandra, I believe all recipes are gluten free!
Is there a lot of seafood recipes?
Hi Ashley, not a lot of seafood recipes, just a few with salmon, shrimp or tuna.
Are there any artificial sweeteners used in these recipes?
A few recipes in the dessert book does use sweeteners.