In total, I have lost 65lbs and have kept it off for 6 years thanks to a Keto & high fiber diet! There have definitely been moments of struggle, but I had to find my perfect little helpers so I wouldn’t fall off the diet!
These are the items that make living keto & high-fiber so easy and absolutely delicious! If you have any questions, comments or a new product for me to try, let me know in the comments below!
GG Crackers: Be warned, these crackers do contain gluten/ wheat, but are also super high fiber and a great way to make avocado toast! They are low in calories, net carbs & fat but super high in fiber! (You can get yours here)
Guide to Fast Food on Keto: We can all relate to getting in a bind & not having the healthiest food options nearest to us. I keep this ebook on my phone in case I’m running around with limited food options. It has over 150 keto friendly fast food options with all macros listed out for you! (You can get yours here)
Hi-Lyte is a great supplement- it has a super high combo of Potassium, Zinc and Magnesium Electrolyte Concentrate. This makes it a perfectly balanced supplement for the keto flu, especially if you are experiencing dehydration and insomnia.
You can get a bottle here.
Liquid I.V. is perfect for the person who can never seem to get enough water or their daily 8 cups. When you add this electrolyte super powder to 1 glass of water, it becomes equivalent to drinking 3 glasses of water – pretty incredible! It also tastes great & has 3X the electrolytes of traditional sports drinks and contains 11 essential minerals and vitamins & more Vitamin C than an orange, more potassium than a banana. 110% Daily Value of Vitamin C, B3, B5, B6, and B12. This does have calories & carbs so be sure to work into your macros!
You can get yours here.
RECIPES & MEAL PLANS
If you are new to this lifestyle & are interested in starting a low carb or Keto diet, take a look at my Low Carb Keto 101 post here, check out my 7 Day Low Carb Meal Plan here, take a spin through my Pinterest page or click on an e-book below!
Vegetarian & Vegan Recipe & Meal Plan UPDATE!
After tons & tons of research and toying with creating my own, I have found the best & most extensive vegetarian & vegan ebook, recipes & meal plans! My friend over at Meat Free Keto has created an amazing Intro to Vegan Keto Guide ebook. This ebook contains 69 pages of diet information, a 7 Day Meal Plan, recipes & shopping list.
This ebook is incredible if you are starting out in a vegan keto way of eating if you are interested in learning more about the lifestyle or are simply looking for some delicious meal inspiration.
I’ve made mostly all the recipes now and can honestly say this book makes eating Keto vegan so easy and so yummy.
The best part? This completely comprehensive 69-page ebook is only $12 – seriously! You get the meal plan, recipes & shopping lists & more for $12!