Mango Chunk Lime Protein Pops!

I do not have an air conditioning in my 3rd floor walk-up.  This leaves me with the task of finding new ways to stay cool in the summer months. One of my favorite ways is protein pops! The mango makes this pop super refreshing and the tartness of the lime will leave you wanting more. Not to mention, this pop is packed with protein and is nonfat!

16 Awesome Uses for Apple Cider Vinegar (Detoxing, Weight-loss, and Anti-Aging Included!)

 

What & Where to Buy?

Apple cider vinegar is a vinegar made by simply fermenting apples in water. For best results when ingesting the vinegar or putting the vinegar on your skin, go for  unpasteurized apple cider vinegar, like this Braggs brand (my favorite & the top apple cider vinegar brand). When using the ACV for cleaning purposes, its ok to go the pasteurized root, though for best results still use the Braggs brand.

Is there anything more versatile than Apple cider vinegar? An ingredient everyone should have in their homes, ACV not only aids in digestion and heals skin, but works as a great house cleaner too!

35 Uses for Apple Cider Vinegar

1. Amp up your Salad Dressings: Just like a splash of lemon juice, Apple cider vinegar adds an awesome acidity to dressings.