I am obsessed with meal prepping. Every Sunday, I go through all my favorite recipes that I’ve pinned or booked throughout the week and decide what would be craveable (& easy!) for the week ahead. I typically prep low carb, keto friendly recipes with the macros that work for me (you can read more about that here).
These recipes are what I’ll make for my work lunches. I am a pretty simple breakfast person, just a yogurt with paleo granola, but sometimes I will go all out and prep for that meal as well. If you’d be interested in seeing my favorite breakfast bowls, let me know in the comments below!
Italian Chicken Meal Prep Bowls
Easy Italian Chicken Meal Prep Bowls: Brown rice, zucchini, broccoli, tomatoes, and red onion, as well as deliciously seasoned chicken all cooked on a sheet pan for low mess, big flavor, meal prep!
Get the recipe here.
Caribbean Jerk Shrimp with Cauliflower Rice
Jerk chicken is one of my favorite foods so I was so excited to try this Jerk Shrimp recipe & it did not disappoint! Flavorful & keeps well for meal prep, it has become a go-to in my recipe rotation.
Get the recipe here.
Related:
—Low Carb 7 Day Meal Plan
—How I Lost 65lbs on a Low Carb Diet!
Honey Sriracha Glazed Meatballs
These Honey Sriracha Glazed Meatballs are sweet, spicy and full of so much flavor! They also take less than 30 minutes to make and are perfect for weekly meal prep! Eat these with cauli-rice or zoodles for a complete meal!
Get the recipe here.
Low-Carb Chicken Burrito Bowls
Simple meal prep bowls filled with all the flavors of a chicken burrito minus the carbs. Prepare on Sunday and enjoy all week!
Get the recipe here.
15-Minute Low-Carb Korean Beef Bowl
This recipe is budget-friendly, easy to make, quick to the table, and absolutely delicious. It’s low-carb and keto-friendly.
Get the recipe here.
Make-ahead Protein Snack Kits
Curb cravings and stay satisfied in between meals by creating a low-carb high protein snack kit.
Get the recipe here.
Bang Bang Chicken with Cauliflower Rice Meal Prep
Seared chicken with sauteed spinach served with cauliflower rice and drizzled with a skinny version of bang bang sauce. It’s a low carb, easy meal that can be made ahead of time for your weekly meal prep.
Get the recipe here.
Make-Ahead Breakfast Meal Prep Bowls: 4 Ways
Make-Ahead Breakfast Meal Prep Bowls are quick, easy and healthy recipes to make for grab and go breakfasts all week!
Get the recipe here.
Low Carb Teriyaki Turkey Bowls
This entire recipe comes together in under 30 minutes, including the time that it takes to make that deliciously flavorful teriyaki sauce that you’re looking at below.
Get the recipe here.
Want your recipe added or removed? Email me at lauren.rabadi@gmail.com!
Liked these recipes? You’ll love these keto recipe ebooks!
If you are interested in starting a low carb or Keto diet take a look at my Keto 101 post here, check out my 7 Day Low Carb Meal Plan here, take a spin through my Pinterest page or click on an e-book below! Each ebook has 30 recipes with 5 ingredients & are 5 grams of net carbs or fewer! Talk about a no-brainer.
So you can choose 1 breakfast, 1 lunch, 1 dinner & 1 dessert from their Keto in Five cookbooks and know you’re under your daily carb limit for the day!
