A squeeze of lemon into warm water every morning has more lasting effects than one might think…
Continue reading ➞ Benefits of Drinking Warm Lemon Water Every Morning
I do not have an air conditioning in my 3rd floor walk-up. This leaves me with the task of finding new ways to stay cool in the summer months. One of my favorite ways is protein pops! The mango makes this pop super refreshing and the tartness of the lime will leave you wanting more. Not to mention, this pop is packed with protein and is nonfat!
Continue reading ➞ Mango Chunk Lime Protein Pops!
These chickpeas are low cal, spicy, and the perfect snack when you are looking for some crunch.
Continue reading ➞ Super Snack! Spicy Chickpeas
What & Where to Buy?
Apple cider vinegar is a vinegar made by simply fermenting apples in water. For best results when ingesting the vinegar or putting the vinegar on your skin, go for unpasteurized apple cider vinegar, like this Braggs brand (my favorite & the top apple cider vinegar brand). When using the ACV for cleaning purposes, its ok to go the pasteurized root, though for best results still use the Braggs brand.
Is there anything more versatile than Apple cider vinegar?
An ingredient everyone should have in their homes, ACV not only aids in digestion and heals skin, but works as a great house cleaner too!
1. Amp up your Salad Dressings: Just like a splash of lemon juice, Apple cider vinegar adds an awesome acidity to dressings.
Continue reading ➞ 16 Awesome Uses for Apple Cider Vinegar (Detoxing, Weight-loss, and Anti-Aging Included!)