The Ultimate Menopause Diet: Lose Weight & Feel Great with Keto

The symptoms of menopause are no joke. I remember being around my Mom when she was going through menopause. The hot flashes, weight gain, insomnia and …mood swings (sorry Mom!) were brutal and not only that, for my mom, it lasted for YEARS! I wish I knew then what I know now about menopause and how diet plays a huge roll in the severity of symptoms. Hopefully, by getting it all down here I can help others battling through menopause and help them come out with fewer symptoms and weight loss.
Copy of Copy of Collagen Matcha Latte - Keto Friendly #keto #matcha #collagen #ketodiet (2)

Keto Pumpkin Pie and Cream Freezer Sandwiches

To stay cool in the summer, I am always looking trying to create recipes that can be stored in the freezer for cooling noms. This recipe has all the comfort of warm pumpkin pie, but healthier and refreshing at the same time. You also get that added bonus of having your kitchen smell like fresh pumpkin pie 😉
Collagen Matcha Latte - Keto Friendly #keto #matcha #collagen #ketodiet (6).png