I love keeping things simple when it comes to Keto. I’m not a fan of recipes with 30 ingredients, most of which I’ll only use once, and end up spending $50 to make something that has 2 or 3 servings.
Using whole foods on keto makes the diet easier and cheaper. Sticking to the essentials like eggs, avocados, bacon, and spices keep things reasonably prices, anti-inflammatory, healthy and low carb.
These deviled eggs are no exception. These are easy to make, DELICIOUS, inexpensive and can feed a crowd. How great is that?!
Continue reading ➞ Bacon Guacamole Deviled Eggs
There is nothing more refreshing than sipping on a margarita, outside, on a summer’s day. If you are like me & you tend to order the ‘skinny’ or sugar-free version of margs to avoid the mountain of sugar in restaurant syrups, this recipe is for you. Refreshing, delicious & with a nice kick, you’ll be making my skinny margarita all summer long!
Continue reading ➞ Spicy Jalapeno Keto Margarita
The symptoms of menopause are no joke. I remember being around my Mom when she was going through menopause. The hot flashes, weight gain, insomnia and …mood swings (sorry Mom!) were brutal and not only that, for my mom, it lasted for YEARS! I wish I knew then what I know now about menopause and how diet plays a huge roll in the severity of symptoms. Hopefully, by getting it all down here I can help others battling through menopause and help them come out with fewer symptoms and weight loss.
Continue reading ➞ The Ultimate Menopause Diet: Lose Weight & Feel Great with Keto
Find your biggest and prettiest hat – it’s time for The Derby and Mint Juleps.
Continue reading ➞ Keto Mint Julep