Keto During The Summer, Can It Work?

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I have something extremely exciting to tell you!

My 28-Day Keto Slimdown is now available!!!

So if you want to brush up on your knowledge and make sure you have the basics down to a tee (worth doing if you’ve hit a plateau or just aren’t progressing) and finally start losing weight for good, check out the guide here.

Also if you know someone who might enjoy the free course then please share this post with them. 🙂

Keto During The Summer, Can It Work? #keto #ketodiet #ketosis #ketogenic #ketodinner #ketosummer

So summer is officially here!

While I love the sun and the fun socializing that summer brings, what I don’t love is the potential weight gain…

It’s just a little too easy to start enjoying summer and forget all about your weight and health goals, particularly when those BBQs come out.

But the great thing about the keto diet is it’s so delicious that with a tiny bit of pre-planning you can stick to your diet during all the fun times without feeling like you’re missing out.

Continue reading ➞ Keto During The Summer, Can It Work?

Can You Do Keto on a Budget? (Spoiler Alert: Yes!)

Categories Tips4 Comments on Can You Do Keto on a Budget? (Spoiler Alert: Yes!)

Can You Do Keto on a Budget? (Spoiler Alert: Yes!) #keto #budgetketo #cheapketo #ketodinner #ketorecipes
So many people I talk to about the keto diet think you have to have a lot of money to make it work.

They think the keto diet is crazy expensive and that in order to be healthy they need to spend a ton on groceries!

I know I certainly use to think that…

But now, having done the keto diet for literal years, I’ve realized that it’s more than possible to do this whole low carb lifestyle if you’re on a budget. In fact, I would go as far as saying it’s an easy diet to do if you’re on a budget if you know how of course!

Luckily that’s where I come in!

Continue reading ➞ Can You Do Keto on a Budget? (Spoiler Alert: Yes!)

Bacon Guacamole Deviled Eggs

Categories Recipe, RecipesLeave a Comment on Bacon Guacamole Deviled Eggs

I love keeping things simple when it comes to Keto. I’m not a fan of recipes with 30 ingredients, most of which I’ll only use once, and end up spending $50 to make something that has 2 or 3 servings.

Using whole foods on keto makes the diet easier and cheaper. Sticking to the essentials like eggs, avocados, bacon, and spices keep things reasonably prices, anti-inflammatory, healthy and low carb.

These deviled eggs are no exception. These are easy to make, DELICIOUS, inexpensive and can feed a crowd. How great is that?!
#keto #ketodiet #bacon #guac #guacamole #pcos #pcosdiet #menopause #menopausediet #ketorecipes #ketosnacks #ketosis

Continue reading ➞ Bacon Guacamole Deviled Eggs

Spicy Jalapeno Keto Margarita

Categories Cocktails, Recipe, Recipes2 Comments on Spicy Jalapeno Keto Margarita

There is nothing more refreshing than sipping on a margarita, outside, on a summer’s day.  If you are like me & you tend to order the ‘skinny’ or sugar-free version of margs to avoid the mountain of sugar in restaurant syrups, this recipe is for you. Refreshing, delicious & with a nice kick, you’ll be making my skinny margarita all summer long!
Spicy Jalapeno Keto Margarita #ketococktail #ketomargarita #ketomexican #ketocincodemayo #ketodiet #ketodrinks

Continue reading ➞ Spicy Jalapeno Keto Margarita