Dewey, glowing skin is a great sign of radiant health. It also makes your skin look healthier, you look happier, and takes a few years off the way you look. It is so easy to have glowing skin, you just need to include a few things in you every day diet.
First is water. You have to keep your skin hydrated in order for it to keep its glow. I like to adhere by the standard of drinking half your weight in ounces (if you weigh 140lbs, drink 70 ounces of water daily).
Second is to exfoliate. Nothing will dull your skin more than excess dry or dead skin, so remember to exfoliate!
Third is the green smoothie. The green smoothie works from the inside out to give you beautiful glowing and radiant skin. My favorite recipe after the picture.
Eat all your favorite foods & flavors while losing weight and feeling great!
When starting a healthy lifestyle, the biggest thing I struggled with was getting a healthy breakfast. I work full time, so having something healthy I could just grab in the morning was crucial. Here are some great recipes that make having a healthy breakfast easy and fast!
I’m kicking off my weekend by sharing a few of my favorite things that I have seen & read over the past week. Enjoy & have a great weekend!