The number one question I get about the Keto diet is the “What if I don’t eat…(insert food allergy or food aversion here)” questions. What if I don’t eat eggs? What if I don’t eat gluten? What if I don’t eat dairy? Can I still do Keto? Of course you can! But allergens, rightfully so, are at the forefront of people’s minds when they start a new diet. I try to help as much as possible but I don’t have the experience or extensive research to help every single person out.
I am personally dairy-free and gluten-free so I know the struggle. A LOT of recipes I have found in the keto diet are packed with heavy cream and cheese so finding recipes that fit my needs were a struggle.