So you’ve made the decision to change your lifestyle and lose weight fast & easy with a keto diet – yay! But where do you start?
A new diet can be stressful. Constantly wondering if you are eating the right things, buying the right things and just doing it right in the first place. Sound familiar? It doesn’t have to!
I’ve created this grocery list guide for Keto beginner’s so you can jump right in and start losing weight!
Continue reading ➞ The Ultimate Keto Diet Beginner’s Guide & Grocery List
Fat isn’t the enemy! For years and years we were told that eating fat will make you fat, and even worse, it will basically make your heart and arteries explode. We are now realizing that maybe some fats aren’t so bad and are actually a much healthier alternative to low fat/ high sugar carbs (anyone else used to think a fat free muffin with a day’s worth of sugar was the healthiest choice?).
Continue reading ➞ Ditch the Carbs: Why You Need to Try the Keto Diet NOW!
Having a health & fitness community of over 3 million people on Pinterest, I’ve seen all the complaints. That eating healthy is too boring or expensive or time-consuming. And that staying fit is too expensive too.
I can definitely say that I was in this same boat for a long time. Psyching myself out of healthy eating & living because I thought it would be impossible for someone on a budget. BUT after researching & trying out a ton of different methods, eating & living healthy on a budget is definitely my reality!
It might not be easy, but if you follow these tips, I know you’ll be able to start living a healthier & fitter lifestyle today!
Continue reading ➞ How to Lose Weight & Get Healthy Without Going Broke
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Meal prepping is a lifesaver. I save money & always manage to eat healthier when I can prep my breakfast & lunch for work. My favorite recipes to prep? Keto!
What is Keto?
When you eat something high in carbs, your body produces glucose. Glucose will then be used as energy instead of fat, which will be stored. When you substantially lower your carb intake, typically to 25 grams of carbohydrates a day, your body goes into Ketosis where you’ll use fat for energy.
The goal of limited your dieting & getting to top ketone levels is many health, weight loss, physical & mental performance benefits.
Continue reading ➞ 12 Keto Recipes to Meal Prep Today