There was nothing that I missed more when I went on keto than sandwiches. As Liz Lemon so perfectly summed up, “I believe that all anyone really wants in this life is to sit in peace and eat a sandwich.”
Give me a sandwich & I’m happy. Every year on my birthday I throw a Sandwich Day – a day where my friends gather together and we eat sandwiches & drink wine together. Seriously. My love affair with bread is the real deal.
And not just bread – give me a good bagel, a crunchy cracker or a simple piece of toast & I’m happy. But this love is not easily attainable on keto – keto is low carb, bread is the devil type of diet, right?
Wrong! You can still indulge in a bagel or sandwich or crackers while still being true to your keto lifestyle. I have tried out the recipes & bought brands who claim to be the real thing. Out everything I’ve tried, these recipes and brands reign supreme.
Continue reading ➞ The Best Low Carb Keto Bread Recipes + Brands
Updated to add vegetarian and vegan options at bottom.
So you’ve made the decision to change your lifestyle and lose weight fast & easy with a keto diet – yay! But where do you start?
A new diet can be stressful. Constantly wondering if you are eating the right things, buying the right things and just doing it right in the first place. Sound familiar? It doesn’t have to!
I’ve created this grocery list guide for Keto beginner’s so you can jump right in and start losing weight!
Continue reading ➞ The Ultimate Keto Diet Beginner’s Guide & Grocery List
Fat isn’t the enemy! For years and years we were told that eating fat will make you fat, and even worse, it will basically make your heart and arteries explode. We are now realizing that maybe some fats aren’t so bad and are actually a much healthier alternative to low fat/ high sugar carbs (anyone else used to think a fat free muffin with a day’s worth of sugar was the healthiest choice?).
Continue reading ➞ Ditch the Carbs: Why You Need to Try the Keto Diet NOW!
Having a health & fitness community of over 3 million people on Pinterest, I’ve seen all the complaints. That eating healthy is too boring or expensive or time-consuming. And that staying fit is too expensive too.
I can definitely say that I was in this same boat for a long time. Psyching myself out of healthy eating & living because I thought it would be impossible for someone on a budget. BUT after researching & trying out a ton of different methods, eating & living healthy on a budget is definitely my reality!
It might not be easy, but if you follow these tips, I know you’ll be able to start living a healthier & fitter lifestyle today!
Continue reading ➞ How to Lose Weight & Get Healthy Without Going Broke