For the longest time, the holidays would come in and absolutely destroy my waistline. My all-time high for weight gain throughout the holidays was 25lbs. TWENTY-FIVE POUNDS! It’s insane how much weight can creep up on you when you aren’t even paying attention.
After that epic #holiday25 I knew I had to look at the holidays differently. Yes, I want to celebrate with friends & family, but I don’t need to go overboard at every party or get together with the excuse of ‘well, it’s the holidays!’.
Here are a few tips & tricks I’ve learned over many holidays to keep myself in check without totally losing the fun of the season.
Continue reading ➞ Top Tips to Avoid Holiday Weight Gain
I know labeling this recipe as The Best Low Carb Keto Bread You’ll Ever Eat is…presumptuous. But guys, this is legit the best low carb keto bread you’ll ever eat.
Continue reading ➞ The BEST Low Carb Keto Bread You Will Ever Eat
This is my weekly series “Transformation Tuesday” where I will be interviewing people who have lost weight, transformed their lifestyle or are just now maintaining a healthier life thanks to a low carb diet. If you would like to be featured please email me at firstname.lastname@example.org to learn more.
This week for my Transformation Tuesday series, I talked to Madi, a mom with an amazing “anything can happen” attitude.
Continue reading ➞ Transformation Tuesday: Meet Madi
Hi, all my beautiful busy people! Right now I’m balancing working full-time, freelancing, school & life. I’m sure that doesn’t even begin to describe the crazy schedules some of you are keeping. In these crazed, stressful times I’ve noticed that health & fitness can take a backseat which neither myself or my waistline love.
I’ve come up with a few hacks to get you through a busy week while still in charge of your health & fitness goals.
Continue reading ➞ Life Changing Healthy Hacks for Busy People