Snickerdoodle Cookie Dough Keto Fat Bombs

Keto fat bombs are small treats that are high in fat and low in carbs (so, literally a fat bomb). These little bombs are awesome when you need something sweet, but also work as a quick breakfast, as a yummy snack, a pre or post workout snack, or really whenever you need something quick & keto throughout the day.
Snickerdoodle Cookie Dough Keto Fat Bombs

Spicy Keto Beef and Broccoli

I am absolutely obsessed with Chinese food. OBSESSED. And with living in New York I am surrounded by delicious and authentic Chinese American food. The spices, the heat, the sauces—it is my go-to for comfort food.

The only problem is that Chinese American style food is not exactly Keto friendly. The sauces can be loaded with sugar and soy, which are two big no-nos on Keto. They both can spike your blood sugar levels and send you careening out of ketosis in a snap.

But do I really want to live a life without my delicious Beef & Broccoli? The answer to that is a resounding NO WAY so I started a journey to creating the most perfect dupe for my beloved dish.

Spicy Chinese Keto Beef and Broccoli #keto #ketodinner #ketorecipes #ketogenic #lchf

Top Tips to Avoid Holiday Weight Gain

12 Tips to Help Avoid Holiday Weight Gain #lowcarb #keto #holidayweightgain #loseweightfastandeasy
For the longest time, the holidays would come in and absolutely destroy my waistline. My all-time high for weight gain throughout the holidays was 25lbs. TWENTY-FIVE POUNDS! It’s insane how much weight can creep up on you when you aren’t even paying attention.

After that epic #holiday25 I knew I had to look at the holidays differently. Yes, I want to celebrate with friends & family, but I don’t need to go overboard at every party or get together with the excuse of ‘well, it’s the holidays!’.

Here are a few tips & tricks I’ve learned over many holidays to keep myself in check without totally losing the fun of the season.