Ditch the Carbs: Why You Need to Try the Keto Diet NOW!

Fat isn’t the enemy! For years and years we were told that eating fat will make you fat, and even worse, it will basically make your heart and arteries explode. We are now realizing that maybe some fats aren’t so bad and are actually a much healthier alternative to low fat/ high sugar carbs (anyone else used to think a fat free muffin with a day’s worth of sugar was the healthiest choice?).

Ditch the Carbs- Why You Need to Try the Keto Diet NOW! #keto #whole30 #lowcarb #paleo (1).png

Ditch the Carbs- Why You Need to Try the Keto Diet NOW! #keto #whole30 #lowcarb #paleo.png

Skinny Cookie Dough (yes, really!)

dough

I love cookie dough. To an almost gross degree. I may have bought those Tollhouse logs just to enjoy as an ongoing snack. But, alas, cookie dough is packed with sugar & fat and gives me a stomach ache since I can’t control myself. And since today is National Cookie Dough Day & I can’t not celebrate, I am on the quest to find a healthy alternative. I did a pretty good job with my 1 minute healthy cookie dough recipe I posted a few weeks ago but I love to switch it up.