Keto Peanut Butter Cookies

Is there anything better than a straight from the oven cookie? I love these PB treats because not only are they super easy to make but they are actually good for you and won’t knock you off of your diet!
My favorite way to enjoy these keto cookies is with a cup of hot coffee, but I also pack them for a work snack or enjoy at the end of a very savory meal!
Keto Peanut Butter Cookies #keto #cookies #ketodessert #ketocookie #ketocookie #ketodiet #ketorecipes #ketogenic #ketosis

Keto Chia Pudding

Before going Keto, my go-to breakfast was overnight oats. It was so easy – just throw some oats, nut milk and sweetener into a container and its ready to eat in the morning. I am always looking for something with the ease of those oats but gluten-free and dairy-free (important for anti-inflammatory reasons). Enter my new solution – overnight chia pudding!
sayyes tohealthy

The Ultimate Allergen-Free Keto Guide and Meal Plan

The number one question I get about the Keto diet is the “What if I don’t eat…(insert food allergy or food aversion here)” questions. What if I don’t eat eggs? What if I don’t eat gluten? What if I don’t eat dairy? Can I still do Keto? Of course you can! But allergens, rightfully so, are at the forefront of people’s minds when they start a new diet. I try to help as much as possible but I don’t have the experience or extensive research to help every single person out.

I am personally dairy-free and gluten-free so I know the struggle. A LOT of recipes I have found in the keto diet are packed with heavy cream and cheese so finding recipes that fit my needs were a struggle.
Allergen Free Keto Guide & Meal Plan #keto #lowcarb #lchf #dairyfree #glutenfree #eggfree #nutfree #plateau #paleo #weightlossplateau #allergies #allergen #foodallergies #foodallergens #eggfast #fatfast

Skinny Cookie Dough (yes, really!)

dough

I love cookie dough. To an almost gross degree. I may have bought those Tollhouse logs just to enjoy as an ongoing snack. But, alas, cookie dough is packed with sugar & fat and gives me a stomach ache since I can’t control myself. And since today is National Cookie Dough Day & I can’t not celebrate, I am on the quest to find a healthy alternative. I did a pretty good job with my 1 minute healthy cookie dough recipe I posted a few weeks ago but I love to switch it up.