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Low Carb Breakfast Recipes (That Aren’t Eggs!)

October 6, 2017March 6, 2018by Lauren RabadiLeave a Comment

Low Carb Breakfast Recipes
I have a love/ hate relationship with eggs. Sometimes I’ll make the yummiest, yolk porn worthy eggs and other times I can’t even stand the smell of them.

As a low carber, you really get stuck with the notion that you can only have eggs for breakfast. But, after some Pinterest research and a ton of trial & error recipe testing, I have found the best, most delicious low carb breakfast recipe that Pinterest and all the interwebs have to offer.
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Recipe, Recipes, Review, Tips, Uncategorized, Workouts

Ditch the Carbs: Why You Need to Try the Keto Diet NOW!

September 5, 2017January 4, 2018by Lauren Rabadi46 Comments

Fat isn’t the enemy! For years and years we were told that eating fat will make you fat, and even worse, it will basically make your heart and arteries explode. We are now realizing that maybe some fats aren’t so bad and are actually a much healthier alternative to low fat/ high sugar carbs (anyone else used to think a fat free muffin with a day’s worth of sugar was the healthiest choice?).

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Recipe, Recipes, Uncategorized

12 Keto Recipes to Meal Prep Today

August 14, 2017October 13, 2017by Lauren Rabadi10 Comments

This post may contain affiliate links. See affiliate disclaimer here.
12 EASY KETO RECIPES.png
Meal prepping is a lifesaver. I save money & always manage to eat healthier when I can prep my breakfast & lunch for work. My favorite recipes to prep? Keto!

What is Keto?

When you eat something high in carbs, your body produces glucose. Glucose will then be used as energy instead of fat, which will be stored. When you substantially lower your carb intake, typically to 25 grams of carbohydrates a day, your body goes into Ketosis where you’ll use fat for energy.

The goal of limited your dieting & getting to top ketone levels is many health, weight loss, physical & mental performance benefits.

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Blogging, Tips, Uncategorized

Avoid These Tragic Mistakes When Starting A New Blog

August 8, 2017August 8, 2017by Lauren RabadiLeave a Comment

This post may contain affiliate links. See affiliate disclaimer here.
11 Avoidable Mistakes When Creating A New Blog
When I first started, I was the Queen of Blogging Mistakes. I just started to write without any thought, game plan or purpose. I was all over the place, my images sucked (to be honest) & I didn’t get why readers weren’t flocking to me. Silly right?

I want you to learn from my mistakes so you don’t repeat them on your blog. Because why not skip the awkward teen years of blogging and head straight into the cool, money making years?!

Here are my tips to getting it right the first time:
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