I am absolutely obsessed with Chinese food. OBSESSED. And with living in New York I am surrounded by delicious and authentic Chinese American food. The spices, the heat, the sauces—it is my go-to for comfort food.
The only problem is that Chinese American style food is not exactly Keto friendly. The sauces can be loaded with sugar and soy, which are two big no-nos on Keto. They both can spike your blood sugar levels and send you careening out of ketosis in a snap.
But do I really want to live a life without my delicious Beef & Broccoli? The answer to that is a resounding NO WAY so I started a journey to creating the most perfect dupe for my beloved dish.
Continue reading ➞ Spicy Keto Beef and Broccoli
Anyone else with a major sweet tooth? I love to have something sweet after dinner or with my 4pm coffee break. The only trouble is there are not a ton of sweets that are low carb keto friendly and the ones that are keto tend to be filled with chemicals.
These brownies are the answer to your sweets prayers. They have the perfect brownie consistency and chocolate taste without all the carbs & chemicals.
Continue reading ➞ Low Carb Keto Brownies
We all want to be healthy & fit, that is a no-brainer, but let’s face it – after work no one wants to head to the gym and fight for a machine. I’m more of a morning person, so I try to get in the gym then, but it’s still a struggle. That’s why I LOVE YouTube videos. There are a ton to choose from no matter what activity or fitness level you want and the best part? They are FREE!
Continue reading ➞ 11 Best Ab Workout Videos That Get Results