Tag: healthy

Recipe, Recipes

Spicy Keto Beef and Broccoli

by Lauren Rabadi4 Comments on Spicy Keto Beef and Broccoli

I am absolutely obsessed with Chinese food. OBSESSED. And with living in New York I am surrounded by delicious and authentic Chinese American food. The spices, the heat, the sauces—it is my go-to for comfort food.

The only problem is that Chinese American style food is not exactly Keto friendly. The sauces can be loaded with sugar and soy, which are two big no-nos on Keto. They both can spike your blood sugar levels and send you careening out of ketosis in a snap.

But do I really want to live a life without my delicious Beef & Broccoli? The answer to that is a resounding NO WAY so I started a journey to creating the most perfect dupe for my beloved dish.

Spicy Chinese Keto Beef and Broccoli #keto #ketodinner #ketorecipes #ketogenic #lchf
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Chicken and Arugula Keto Pizza

by Lauren RabadiLeave a Comment on Chicken and Arugula Keto Pizza

Chicken & Arugula Keto Pizza #keto #cauliflowerpizza #cauliflowercrust #ketodinner #ketorecipes #ketodiet #ketogenic
I love a deliciously simple pizza like a grandma or a margharita. But sometimes you want something a little fancier, a little hardier and something a little more awe-worthy to showoff on the ‘gram. This chicken and arugula hits all those features and more–it’s tasty, hearty, fresh and flavorful. Even better? It’s only 10 net carbs for the whole thing!
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Recipe, Recipes

Double Chocolate Chip Keto Dough

by Lauren RabadiLeave a Comment on Double Chocolate Chip Keto Dough

Double Chocolate Chip Cookie Dough Keto Fat Bomb #keto #ketodiet #ketorecipe #ketorecipes #ketogenic #fatbombs #cookiedough #chocolatechip
When the chocolate cravings hit, they hit hard. I can’t focus, I don’t want to eat anything else – I just need to get my chocolate fix!

And when I need some chocolate, why not make it a double? These are a play on my Chocolate Chip Keto Dough but with an extra punch of chocolate goodness.

Keto fat bombs are small treats that are high in fat and low in carbs (so, literally a fat bomb). These little bombs are awesome when you need something sweet, but also work as a quick breakfast, as a yummy snack, a pre or postworkout snack, or really whenever you need something quick & keto throughout the day.

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