Hi, all my beautiful busy people! Right now I’m balancing working full-time, freelancing, school & life. I’m sure that doesn’t even begin to describe the crazy schedules some of you are keeping. In these crazed, stressful times I’ve noticed that health & fitness can take a backseat which neither myself or my waistline love.
I’ve come up with a few hacks to get you through a busy week while still in charge of your health & fitness goals.
Continue reading ➞ Life Changing Healthy Hacks for Busy People
Fat isn’t the enemy! For years and years we were told that eating fat will make you fat, and even worse, it will basically make your heart and arteries explode. We are now realizing that maybe some fats aren’t so bad and are actually a much healthier alternative to low fat/ high sugar carbs (anyone else used to think a fat free muffin with a day’s worth of sugar was the healthiest choice?).
Continue reading ➞ Ditch the Carbs: Why You Need to Try the Keto Diet NOW!
Having a health & fitness community of over 3 million people on Pinterest, I’ve seen all the complaints. That eating healthy is too boring or expensive or time-consuming. And that staying fit is too expensive too.
I can definitely say that I was in this same boat for a long time. Psyching myself out of healthy eating & living because I thought it would be impossible for someone on a budget. BUT after researching & trying out a ton of different methods, eating & living healthy on a budget is definitely my reality!
It might not be easy, but if you follow these tips, I know you’ll be able to start living a healthier & fitter lifestyle today!
Continue reading ➞ How to Lose Weight & Get Healthy Without Going Broke
I love a matcha latte. They perk me up as well as deliver a nice boost of antioxidants. But my love for them is sometimes outweighed by the heavy price tag & all the other junk that can be mixed in. The solution? Craft my own!
Continue reading ➞ Starbucks Skinny Matcha Vanilla Iced Latte (Sip for Radiant Skin & Boost Your Metabolism!)