12 Keto Recipes to Meal Prep Today

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Meal prepping is a lifesaver. I save money & always manage to eat healthier when I can prep my breakfast & lunch for work. My favorite recipes to prep? Keto!

What is Keto?

When you eat something high in carbs, your body produces glucose. Glucose will then be used as energy instead of fat, which will be stored. When you substantially lower your carb intake, typically to 25 grams of carbohydrates a day, your body goes into Ketosis where you’ll use fat for energy.

The goal of limited your dieting & getting to top ketone levels is many health, weight loss, physical & mental performance benefits.

Keto Cucumber Grapefruit Margarita

There is nothing more refreshing than sipping on a margarita, outside, on a summer’s day.  If you are like me & you tend to order the ‘skinny’ or sugar free version of margs to avoid the mountain of sugar in restaurant syrups, this recipe is for you. Refreshing, delicious & with a nice kick, you’ll be making my skinny margarita all summer long!

Keto Cucumber Grapefruit Margarita #keto #ketodrinks #ketosis #ketodiet #ketogenicdiet