I have something extremely exciting to tell you!
My 28-Day Keto Slimdown is now available!!!
So if you want to brush up on your knowledge and make sure you have the basics down to a tee (worth doing if you’ve hit a plateau or just aren’t progressing) and finally start losing weight for good, check out the guide here.
Also if you know someone who might enjoy the free course then please share this post with them. 🙂
So summer is officially here!
While I love the sun and the fun socializing that summer brings, what I don’t love is the potential weight gain…
It’s just a little too easy to start enjoying summer and forget all about your weight and health goals, particularly when those BBQs come out.
But the great thing about the keto diet is it’s so delicious that with a tiny bit of pre-planning you can stick to your diet during all the fun times without feeling like you’re missing out.
Continue reading ➞ Keto During The Summer, Can It Work?
I love keeping things simple when it comes to Keto. I’m not a fan of recipes with 30 ingredients, most of which I’ll only use once, and end up spending $50 to make something that has 2 or 3 servings.
Using whole foods on keto makes the diet easier and cheaper. Sticking to the essentials like eggs, avocados, bacon, and spices keep things reasonably prices, anti-inflammatory, healthy and low carb.
These deviled eggs are no exception. These are easy to make, DELICIOUS, inexpensive and can feed a crowd. How great is that?!
Continue reading ➞ Bacon Guacamole Deviled Eggs
Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and our spirits.
Because it seems natural to clean out the old during this time of year, it’s a great time to come face to face with our excuses for not getting fit and healthy. Excuses pile up just like the clutter that we accumulate in our houses, but it’s time to come clean.
Continue reading ➞ Spring Clean Your Excuses & START KETO NOW!
When I started keto I had a pretty major fear.
That I would go to someone’s house, event or whatever, food would be put in front of
me and I would have to say those fateful words.
“Sorry I can’t eat that.”
Continue reading ➞ How to Have a Social Life on Keto