I am absolutely obsessed with Chinese food. OBSESSED. And with living in New York I am surrounded by delicious and authentic Chinese American food. The spices, the heat, the sauces—it is my go-to for comfort food.
The only problem is that Chinese American style food is not exactly Keto friendly. The sauces can be loaded with sugar and soy, which are two big no-nos on Keto. They both can spike your blood sugar levels and send you careening out of ketosis in a snap.
But do I really want to live a life without my delicious Beef & Broccoli? The answer to that is a resounding NO WAY so I started a journey to creating the most perfect dupe for my beloved dish.
Continue reading ➞ Spicy Keto Beef and Broccoli
I love a good chicken parm. Crispy, salty, cheesy, crunchy – i’ts seriously the perfect food. And putting it over pasta makes it even more heavenly. Buuut the way a parm is typically made, it is not really keto friendly. Until now!
Continue reading ➞ Keto Chicken Parm
I LOVE Thai food. The sweet, the spicy – it all just comes together so perfectly. But a lot of times there are hidden sugars and carbs in sauces and you really can’t order zucchini noodles or cauliflower rice in restaurants so I’m trying my hand at some Thai inspired recipes at home!
Continue reading ➞ Thai Shrimp Salad
Sometimes all you want is comfort food. Something cheesy. Something with bacon. Maybe with a little ranch dressing? Look no further, your go-to comfort dinner (with none of the guilt) is here!
Continue reading ➞ Keto Cheesy Bacon Ranch Bake