I love the fall. The changing leaves, sweater weather, and pumpkin everything makes me beyond happy. And I don’t care if that makes me basic, because you’ll be thanking me for this pumpkin spice chia pudding all season long.
Continue reading ➞ Keto Pumpkin Spice Chia Seed Pudding
I get these questions a lot …
How do I know when I’m actually doing keto?
Has my body switched from burning carbs to burning fat?
Am I doing keto right?
Continue reading ➞ Am I doing keto right? 😕😁😕
I have something extremely exciting to tell you!
My 28-Day Keto Slimdown is now available!!!
So if you want to brush up on your knowledge and make sure you have the basics down to a tee (worth doing if you’ve hit a plateau or just aren’t progressing) and finally start losing weight for good, check out the guide here.
Also if you know someone who might enjoy the free course then please share this post with them. 🙂
So summer is officially here!
While I love the sun and the fun socializing that summer brings, what I don’t love is the potential weight gain…
It’s just a little too easy to start enjoying summer and forget all about your weight and health goals, particularly when those BBQs come out.
But the great thing about the keto diet is it’s so delicious that with a tiny bit of pre-planning you can stick to your diet during all the fun times without feeling like you’re missing out.
Continue reading ➞ Keto During The Summer, Can It Work?
The symptoms of menopause are no joke. I remember being around my Mom when she was going through menopause. The hot flashes, weight gain, insomnia and …mood swings (sorry Mom!) were brutal and not only that, for my mom, it lasted for YEARS! I wish I knew then what I know now about menopause and how diet plays a huge roll in the severity of symptoms. Hopefully, by getting it all down here I can help others battling through menopause and help them come out with fewer symptoms and weight loss.
Continue reading ➞ The Ultimate Menopause Diet: Lose Weight & Feel Great with Keto