I have something extremely exciting to tell you!
My 28-Day Keto Slimdown is now available!!!
So if you want to brush up on your knowledge and make sure you have the basics down to a tee (worth doing if you’ve hit a plateau or just aren’t progressing) and finally start losing weight for good, check out the guide here.
Also if you know someone who might enjoy the free course then please share this post with them. 🙂
So summer is officially here!
While I love the sun and the fun socializing that summer brings, what I don’t love is the potential weight gain…
It’s just a little too easy to start enjoying summer and forget all about your weight and health goals, particularly when those BBQs come out.
But the great thing about the keto diet is it’s so delicious that with a tiny bit of pre-planning you can stick to your diet during all the fun times without feeling like you’re missing out.
Continue reading ➞ Keto During The Summer, Can It Work?
I love keeping things simple when it comes to Keto. I’m not a fan of recipes with 30 ingredients, most of which I’ll only use once, and end up spending $50 to make something that has 2 or 3 servings.
Using whole foods on keto makes the diet easier and cheaper. Sticking to the essentials like eggs, avocados, bacon, and spices keep things reasonably prices, anti-inflammatory, healthy and low carb.
These deviled eggs are no exception. These are easy to make, DELICIOUS, inexpensive and can feed a crowd. How great is that?!
Continue reading ➞ Bacon Guacamole Deviled Eggs
To stay cool in the summer, I am always looking trying to create recipes that can be stored in the freezer for cooling noms. This recipe has all the comfort of warm pumpkin pie, but healthier and refreshing at the same time. You also get that added bonus of having your kitchen smell like fresh pumpkin pie 😉
Continue reading ➞ Keto Pumpkin Pie and Cream Freezer Sandwiches
You can catch me eating big salads with herby dressings and a little bit of cheese basically every day. This one is mixed greens, tomato, beets, onion and feta cheese with a super herby vinaigrette. 🤤 Recipe below.
Continue reading ➞ The Best Keto Salad Dressing Ever