This simple yet flavorful whole roasted chicken will have you making this every week for meal prep! Serve with your favorite sides, pull apart for chicken salad, or eat all by itself, this easy chicken will become an instant favorite and classic in your home.
Continue reading ➞ Roasted Whole Chicken (Keto & Whole30 Approved) Perfect Every Time!
These are the spicy Keto snacks of your dreams! Not only do they work well as a grab and go snack, they are perfect in a salad, eaten as a side to your main course or covered in a dollop in marinara sauce for mini Keto pizzas!
Continue reading ➞ Jalapeño Cheese Crisps (Keto Approved)
I get these questions a lot …
How do I know when I’m actually doing keto?
Has my body switched from burning carbs to burning fat?
Am I doing keto right?
Continue reading ➞ Am I doing keto right? 😕😁😕
I have something extremely exciting to tell you!
My 28-Day Keto Slimdown is now available!!!
So if you want to brush up on your knowledge and make sure you have the basics down to a tee (worth doing if you’ve hit a plateau or just aren’t progressing) and finally start losing weight for good, check out the guide here.
Also if you know someone who might enjoy the free course then please share this post with them. 🙂
So summer is officially here!
While I love the sun and the fun socializing that summer brings, what I don’t love is the potential weight gain…
It’s just a little too easy to start enjoying summer and forget all about your weight and health goals, particularly when those BBQs come out.
But the great thing about the keto diet is it’s so delicious that with a tiny bit of pre-planning you can stick to your diet during all the fun times without feeling like you’re missing out.
Continue reading ➞ Keto During The Summer, Can It Work?