Spicy BBQ Keto Ribs (Keto, Whole30, Paleo)

This keto ribs recipe will have you, your friends, your family and anyone who tries a bite begging for you to make it again and again.

2 racks pork ribs (about 4-6 lbs )
1 jar sugar-free barbecue sauce (my favorite is linked here)
Salt (my favorite is linked here)

Dry Rub
2 tablespoon garlic powder
2 teaspoon cumin
2 tablespoons smoked paprika
2 teaspoons cayenne pepper

In a small bowl, mix all of the dry rub ingredients together.

Remove the membrane from the back of the ribs and then rinse and dry the ribs.

Liberally salt both sides of the ribs. Then, liberally spread the dry rub all over the ribs, front and back. Wrap the ribs tightly in foil – at this point you can either store in your refrigerator to marinate (no more than over night) or get ready to cook them. *I usually marinate with the dry rub the morning before I cook them, so about 8 hours.

When ready to cook, preheat oven to 275 degrees and place your ribs on a large baking sheet.

Bake for 3 hours (the ribs should be fork tender, if not cook them a little longer). Open the foil packet and drain any liquid that has formed. Brush on the BBQ sauce and broil for 5 minutes or until the sauce becomes nice and bubbly.

Remove and let the ribs rest 5-10 minutes before cutting. Serves 4-6

I love to serve these with a simple salad and my incredible 90 Second Keto Bread You Will Ever Eat.

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