Ultimate Gift Guide for Your Keto Dad

Ultimate Gift Guide for Your Keto Dad #keto #ketodiet #fathersday #fathersdaygifts #ketodinners #ketorecipes #ketocookbooks #lchf
I always find buying gifts for my Dad to be super difficult. He never wants anything and doesn’t really seem to ever really like what he gets as gifts haha. But the one thing I know my Dad likes (and I’m sure yours too!) is food. Food is always a fun gift and I know my Dad always appreciates it since he tears into the box or package right in front of me! He also loves a good gift card so I’ve included in a few of them as well.`

Keto Italian Ham and Pepper Pizza

Keto Italian Ham and Pepper Pizza #keto #ketodinner #cauliflowercrust #ketogenic #ketodiet #ketosis #ketorecipes
My secret shame is finally coming out. Hello, my name is Lauren and I cannot make home made cauliflower crust. I have dried squeeze the cauli in a towel, I have tried it in the food processor, on a pizza stone–I have seriously tried it all and every time it comes out just kind of blah. The amount of time and expensive ingredients wasted left me feeling like pizza wasn’t in the cards for me anymore.

My sister introduced me to Cauli*Flour crusts a couple of months ago and I have been hooked ever since! These pizza’s are absolutely delicious and their macros are perfect! There is only 1 net carb per slice and 3 net carbs for the whole pizza! You can fully indulge without any carb guilt!

What Every Keto-er NEEDS to Know Before Buying a Cauliflower Pizza Crust

What Every Keto-er NEEDS to Know Before Buying a Cauliflower Pizza Crust

Are all cauliflower crusts created equal?

Cauliflower products have become the “it” healthy food this year – and with good reason!  Cauliflower has a ton of benefits including its inflammation fighting abilities, decreases the risk for heart disease & provides high levels of vitamins and minerals. The best part (especially for those of us on the Keto diet), each 100 gram serving of cauli is only 3 grams net carbs!