Today I want to talk to you about progress. Continue reading “Why You Need to Track Your Progress on the Keto Diet”
Tag: lchf
Pumpkin Spice Latte Keto Fat Bomb
Keto fat bombs are small treats that are high in fat and low in carbs (so, literally a fat bomb). These little bombs are awesome when you need something sweet, but also work as a quick breakfast, as a yummy snack, a pre or post workout snack, or really whenever you need something quick & keto throughout the day.
Continue reading “Pumpkin Spice Latte Keto Fat Bomb”
Copycat Oven-Baked Starbucks Keto Egg Bites
I love my Starbuck’s fix and all their food looks so tempting. You can imagine my excitement when they started carrying ‘low carb keto egg bites’! Like how cool is it that a chain would have something quick and easy and delicious for me to eat! Only when I double checked the macros, to my surprise, these egg bites have carbs and a good amount of them!
My copycat keto egg bites are easy to make, are even more delicious than the store-bought kind, and are only 2 carbs for each.
Continue reading “Copycat Oven-Baked Starbucks Keto Egg Bites”
Spicy Keto Beef and Broccoli
I am absolutely obsessed with Chinese food. OBSESSED. And with living in New York I am surrounded by delicious and authentic Chinese American food. The spices, the heat, the sauces—it is my go-to for comfort food.
The only problem is that Chinese American style food is not exactly Keto friendly. The sauces can be loaded with sugar and soy, which are two big no-nos on Keto. They both can spike your blood sugar levels and send you careening out of ketosis in a snap.
But do I really want to live a life without my delicious Beef & Broccoli? The answer to that is a resounding NO WAY so I started a journey to creating the most perfect dupe for my beloved dish.
