How Amber Lost 45lbs with a Keto Diet!

This is my weekly series “Transformation Tuesday” where I will be interviewing people who have lost weight, transformed their lifestyle or are just now maintaining a healthier life thanks to a low carb diet. If you would like to be featured please email me at lauren.rabadi@gmail.com to learn more.

How Amber Lost 45lbs with a Keto Diet! #keto #lowcarb #loseweightfast

This week for my Transformation Tuesday series, I talked to Amber, a woman who has beat cancer & has become even stronger.

Low Carb Keto Brownies

Low Carb Keto Brownies

Anyone else with a major sweet tooth? I love to have something sweet after dinner or with my 4pm coffee break. The only trouble is there are not a ton of sweets that are low carb keto friendly and the ones that are keto tend to be filled with chemicals.

These brownies are the answer to your sweets prayers. They have the perfect brownie consistency and chocolate taste without all the carbs & chemicals.

The Best Low Carb Keto Bread Recipes + Brands

LAUREN RABADI (1)
There was nothing that I missed more when I went on keto than sandwiches. As Liz Lemon so perfectly summed up, “I believe that all anyone really wants in this life is to sit in peace and eat a sandwich.”

Give me a sandwich & I’m happy. Every year on my birthday I throw a Sandwich Day – a day where my friends gather together and we eat sandwiches & drink wine together. Seriously. My love affair with bread is the real deal.

And not just bread – give me a good bagel, a crunchy cracker or a simple piece of toast & I’m happy. But this love is not easily attainable on keto – keto is low carb, bread is the devil type of diet, right?

Wrong! You can still indulge in a bagel or sandwich or crackers while still being true to your keto lifestyle. I have tried out the recipes & bought brands who claim to be the real thing. Out everything I’ve tried, these recipes and brands reign supreme.

Top Tips to Avoid Holiday Weight Gain

12 Tips to Help Avoid Holiday Weight Gain #lowcarb #keto #holidayweightgain #loseweightfastandeasy
For the longest time, the holidays would come in and absolutely destroy my waistline. My all-time high for weight gain throughout the holidays was 25lbs. TWENTY-FIVE POUNDS! It’s insane how much weight can creep up on you when you aren’t even paying attention.

After that epic #holiday25 I knew I had to look at the holidays differently. Yes, I want to celebrate with friends & family, but I don’t need to go overboard at every party or get together with the excuse of ‘well, it’s the holidays!’.

Here are a few tips & tricks I’ve learned over many holidays to keep myself in check without totally losing the fun of the season.