Guide to Fast Food on Keto


When possible, I try to avoid fast food. I have this thought process that fast food is bad for you, should only be a treat, etc. So when I’m out & in a bind for something to eat, I go through a major guilt trip if I have to turn to fast food. (Please tell me I’m not the only one!)

These last minute trips to the McDonald’s, in addition to making me feel guilty, could also throw me out of ketosis & interrupt my diet success.

After doing major research, I realized that there are many on-the-go or fast food options that are Keto friendly. Surprising, I know!

Low Carb Keto Happy Hour

Low Carb

Low Carb Keto Happy Hour
I’m not a big drinker at all, but I do love to indulge in a beer or a glass of wine with dinner or out with friends. But indulging and diet don’t really seem to go together usually. On a low carb keto diet you can absolutely enjoy wine, beer & mixed drinks as long as they are low in carbs and fit in your macros.

Also, even though alcohol can fit into your diet, don’t go crazy with it. Speaking from experience too much alcohol can lead to the drunken (no diet) munchies or a hangover greasy fast food extravaganza.