I’m not a big drinker at all, but I do love to indulge in a beer or a glass of wine with dinner or out with friends. But indulging and diet don’t really seem to go together usually. On a low carb keto diet you can absolutely enjoy wine, beer & mixed drinks as long as they are low in carbs and fit in your macros.
Also, even though alcohol can fit into your diet, don’t go crazy with it. Speaking from experience too much alcohol can lead to the drunken (no diet) munchies or a hangover greasy fast food extravaganza.
Continue reading ➞ Low Carb Keto Happy Hour
Now that the air is getting colder, all I seem to want to do is veg out and eat comfort food. Something warm, filling & delicious to get me through the winter woes. But, in an effort to not gain my traditional #holiday15, I have been working on trial and error, low carb keto recipes to fill that comfort food spot in my life.
Continue reading ➞ Low Carb Keto Comfort Food Recipes
Fat isn’t the enemy! For years and years we were told that eating fat will make you fat, and even worse, it will basically make your heart and arteries explode. We are now realizing that maybe some fats aren’t so bad and are actually a much healthier alternative to low fat/ high sugar carbs (anyone else used to think a fat free muffin with a day’s worth of sugar was the healthiest choice?).
Continue reading ➞ Ditch the Carbs: Why You Need to Try the Keto Diet NOW!